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Training

Training

The Surprising Benefits of Running on Tired Legs

Running on tired legs isn’t always a bad thing. Here’s how to use it strategically to boost endurance, improve fitness, and prepare for race-day challenges without pushing into injury territory.

Training

How to Turn a Race DNF into Your Biggest Motivation Yet

A Did Not Finish can feel crushing but it doesn’t have to define your running story. Here’s how to process the disappointment, learn from it, and plan your ultimate comeback.

Training

How Many Miles Should You Run Each Week? Find Your Personal Sweet Spot

Struggling to find the right weekly mileage? Discover how running less can help you improve speed, endurance, and avoid injury all while enjoying your runs more.

Training

How Fast Do You Lose Running Fitness?

Discover the timeline of running fitness loss when training stops, how it affects beginners versus experienced runners, and practical strategies to minimize deconditioning during breaks from running.

Training

7 Major Long Run Mistakes Every Runner Needs to Avoid

Avoid these 7 common long-run mistakes to ensure your training stays on track, injury-free, and enjoyable from start to finish.

Training

How to Use Bike Training to Dramatically Improve Your Running Performance

Discover how to use bike training to improve your running performance, reduce injury risk, and maintain fitness. Learn effective cross-training strategies for runners of all levels.

Training

Why Music Can Make You Run Faster and Longer

Discover how to safely and effectively run with music, from the best headphones to the smartest ways to carry your device. Your ultimate running soundtrack starts here.

Training

How to Start Running 3 Miles a Day (and How Long It Really Takes)

Discover the power of running 3 miles a day from building a solid habit to boosting your mental and physical fitness. Here's how to start and stick with it.

Training

The Complete Beginner’s Guide to Running Form: How to Run Smarter, Not Harder

Learn how to run smarter, not harder. This beginner-friendly guide breaks down posture, stride, cadence, and arm swing to help you run efficiently and injury-free.

Training

The Best Cross Training for Runners: What It Is and Why You Need It

Discover how the right cross training can boost your endurance, prevent injuries, and take your running to the next level without adding more miles.