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Training

Training

The Only Way to Know If You Are Doing the Zone 2 Training Right

Discover the science-backed benefits of Zone 2 training, learn how to properly implement this powerful endurance-building method, and avoid common mistakes in your training routine.

Training

Best Running Apps for Beginners (2025)

Discover the best running apps for beginners. Compare features, pricing, and user experience to find the perfect app for starting your running journey. From Nike Run Club to Trail Run Project, find your ideal running companion.

Training

How to Combine Running and Strength Training Without Burning Out

Want to get stronger, faster, and stay injury-free without overhauling your training plan? Here’s how runners can fit strength training into their weekly routine without burning out.

Training

Yasso 800s Explained: A Simple Trick to Predict Your Race Time

Discover how to run Yasso 800s one of the most effective and simple speed workouts that can predict your marathon time and boost your endurance.

Training

Why Running Faster Shouldn't Be Your Top Priority

Science says running slower, not faster, may be the secret to better health and a longer life. Here’s why moderation wins.

Training

Why Women Excel at Longer Endurance Running

Discover how women's unique physiological advantages in fat utilization, temperature regulation, and fatigue resistance are challenging traditional assumptions about gender performance in ultra-distance running events.

Training

Why Millions Are Addicted to Running (And You Might Be Next)

Running is more than just a workout it taps into something deep within us. Discover why so many fall in love with this timeless, accessible, and addictively healthy sport.

Training

How to Run a 5K Without Stopping (Even If You’re a Total Beginner)

Dreaming of running your first 5K without stopping? These seven beginner-friendly tips will help you build endurance, avoid common mistakes, and stay strong to the finish line.

Training

Beat Your Mile PR in 4 Weeks With This Proven Training Routine

Ready to level up your mile time? This 4-week speed-focused training plan will help you build strength, boost cadence, and run faster whether you’re a beginner or chasing a new PR.

Training

11 Things You Must Do the Week Before Your Half Marathon

Nervous about your upcoming half marathon? This checklist breaks down everything you need to do the week before the race to fuel right, rest smart, and hit the start line ready to crush it.