Training

8 Honest Reasons Why Running a Marathon Might Not Be for You

Thinking about training for a marathon? Before you commit, here are 8 real reasons you might want to rethink the 26.2-mile challenge.

Training

How to Recognize and Treat the BONK

Ever felt like your body just shut down mid-run? That’s bonking and it’s more common than you think. Learn what causes it, how to prevent it, and what to do if it hits you on the trail.

Training

4 Essential Steps to Get Race-Ready for Your Next Marathon

Discover the four essential phases of marathon prep from base building to tapering plus expert tips on how treadmill workouts can help you train smarter and perform your best on race day.

Training

8 Ways to Increase Running Speed Without Getting Tired

Want to boost your pace without wearing yourself out? These 8 research-backed strategies help runners of all levels improve speed, build endurance, and train smarter not harder.

Training

How Hybrid Training Can Make You a Faster Runner in Just 3 Days a Week

Run faster. Lift stronger. Feel better all in just 3 days a week. Discover why hybrid training is the game-changing approach your body’s been waiting for.

Training

The Complete Guide to Tempo Runs for Runners

Master the art of tempo running with this comprehensive guide. Learn proper pacing, progression, and training techniques to improve your running performance and achieve your race day goals.

Training

4 Beginner Track Workouts to Run Faster and Stronger

New to track running? These 4 simple workouts are perfect for beginners who want to run faster, build endurance, and gain confidence on the track. Try them today!