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Training

Training

How to Taper for a Half Marathon Without Losing Your Edge

Tapering before a half marathon isn’t slacking it’s a smart strategy to show up stronger. Here’s how to reduce training, sharpen recovery, and hit the start line in peak form.

Training

6 Strategies to Help You Run Faster Without Burning Out

Running faster doesn’t mean training harder it means training smarter. Discover 6 expert-backed strategies that will boost your speed, prevent injury, and help you crush your next race.

Training

Why Slowing Down on Recovery Runs Can Actually Make You Faster

Think you need to go all-out every run to get faster? Think again. Discover why slow, recovery-paced runs might be your biggest performance boost.

Training

8 Honest Reasons Why Running a Marathon Might Not Be for You

Thinking about training for a marathon? Before you commit, here are 8 real reasons you might want to rethink the 26.2-mile challenge.

Training

10 Essential Things to Know Before Running Your First Marathon

Training for a marathon is a big decision, mentally, physically, and logistically. Here are 10 essential things to think about before you commit to 26.2 miles.

Training

How to Recognize and Treat the BONK

Ever felt like your body just shut down mid-run? That’s bonking and it’s more common than you think. Learn what causes it, how to prevent it, and what to do if it hits you on the trail.

Training

4 Essential Steps to Get Race-Ready for Your Next Marathon

Discover the four essential phases of marathon prep from base building to tapering plus expert tips on how treadmill workouts can help you train smarter and perform your best on race day.

Training

8 Ways to Increase Running Speed Without Getting Tired

Want to boost your pace without wearing yourself out? These 8 research-backed strategies help runners of all levels improve speed, build endurance, and train smarter not harder.

Training

How Hybrid Training Can Make You a Faster Runner in Just 3 Days a Week

Run faster. Lift stronger. Feel better all in just 3 days a week. Discover why hybrid training is the game-changing approach your body’s been waiting for.

Training

The Complete Guide to Tempo Runs for Runners

Master the art of tempo running with this comprehensive guide. Learn proper pacing, progression, and training techniques to improve your running performance and achieve your race day goals.