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Training

Training

The Marathon Training Hack For Long Runs Could Save You From Injury

Discover how bunched long runs can help you train for a marathon with less injury risk, more flexibility, and the same endurance-boosting benefits as traditional long runs.

Training

30 CrossFit Running Workouts That Will Push Your Limits

Take your fitness to the next level with 30 CrossFit running workouts designed to build strength, speed, and endurance while keeping your training fresh and challenging.

Training

Fall Marathon Coming Up? Here Are The Best Plans for Every Type of Runner

Training for a fall marathon? Whether you're aiming to finish strong or break a record, here's how to pick the right plan based on your experience, goals, and needs.

Training

11 Key Recovery Tips Every Marathon Runner Needs to Know

Marathon training is only half the battle recovery is the other. Learn 11 essential tips to bounce back faster, stay injury-free, and show up strong on race day.

Training

The Surprising Benefits of Running on Tired Legs

Running on tired legs isn’t always a bad thing. Here’s how to use it strategically to boost endurance, improve fitness, and prepare for race-day challenges without pushing into injury territory.

Training

How to Turn a Race DNF into Your Biggest Motivation Yet

A Did Not Finish can feel crushing but it doesn’t have to define your running story. Here’s how to process the disappointment, learn from it, and plan your ultimate comeback.

Training

How Many Miles Should You Run Each Week? Find Your Personal Sweet Spot

Struggling to find the right weekly mileage? Discover how running less can help you improve speed, endurance, and avoid injury all while enjoying your runs more.

Training

How Fast Do You Lose Running Fitness?

Discover the timeline of running fitness loss when training stops, how it affects beginners versus experienced runners, and practical strategies to minimize deconditioning during breaks from running.

Training

7 Major Long Run Mistakes Every Runner Needs to Avoid

Avoid these 7 common long-run mistakes to ensure your training stays on track, injury-free, and enjoyable from start to finish.

Training

How to Use Bike Training to Dramatically Improve Your Running Performance

Discover how to use bike training to improve your running performance, reduce injury risk, and maintain fitness. Learn effective cross-training strategies for runners of all levels.