Hydration is key for performance here are four coach-approved ways to carry water while running, from handhelds to vests, and how to choose the best fit for your runs.
Wondering how far your longest long run should be before a marathon? Learn how to tailor your training distance based on your pace, goals, and injury history for your best race yet.
Tapering before a half marathon isn’t slacking it’s a smart strategy to show up stronger. Here’s how to reduce training, sharpen recovery, and hit the start line in peak form.
Running with your kids can be joyful or chaotic these 8 smart tips will help you inspire a love for running without the stress or pressure.
Discover how to stay strong, motivated, and injury-free with smart cross-training and mental reset strategies.
Running faster doesn’t mean training harder it means training smarter. Discover 6 expert-backed strategies that will boost your speed, prevent injury, and help you crush your next race.
Think you need to go all-out every run to get faster? Think again. Discover why slow, recovery-paced runs might be your biggest performance boost.
Thinking about training for a marathon? Before you commit, here are 8 real reasons you might want to rethink the 26.2-mile challenge.
Training for a marathon is a big decision, mentally, physically, and logistically. Here are 10 essential things to think about before you commit to 26.2 miles.
Ever felt like your body just shut down mid-run? That’s bonking and it’s more common than you think. Learn what causes it, how to prevent it, and what to do if it hits you on the trail.
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