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The Training Change Every Woman Runner Over 45 Is Getting Wrong

A 2025 clinical study of women in perimenopause and postmenopause found a training change that outperformed extra mileage. Most running plans still miss it.

Health

His Doctor Told Him He Was Overweight at 67. He Ran Marathons Into His 90s.

A doctor told Sir Christopher Ball to lose weight before his 70th birthday. He picked up running instead. He is now in his 90s and still going.

Health

Sociologists Have a New Name for What Running Does to People in Addiction Recovery

A 2025 study followed people building a new life through running after addiction. What they found challenges the standard picture of recovery.

Health

Stress Fractures in Runners: The Bone Health Warning Signs Every Runner Over 35 Ignores

Stress fractures affect up to 20% of distance runners. Here are the warning signs, the RED-S connection, and the bone-health protocol every runner over 35 should know.

Health

Perimenopause and Running: What Happens to Your Pace, Recovery, and Injury Risk After 40

Estrogen fluctuations during perimenopause slow recovery, weaken bones, and raise injury risk in female runners. Here is what changes, and how to train around it.

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9 Things Physiotherapists Wish Runners Would Stop Doing (and What to Do Instead)

Static stretching cold hamstrings, running through shin pain, foam-rolling into pain. Here is what to do instead.

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Podiatrists Reveal the Truth About Wearing Running Shoes at the Gym

Running shoes and strength shoes are built for opposite jobs. Podiatrists explain why lifting in cushioned trainers can quietly work against you.

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Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

A Gladiators star said children who cannot jog need intervention, like struggling readers. Here is what the science on kids, fitness and learning really shows.

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

A landmark review of 128,000 people found exercise is 1.5x more effective than medication or therapy for depression and anxiety. Here is what runners should know.

Health

This 98-Year-Old Does 40 Push-Ups Every Single Day – Here’s the One Rule He Swears By

At 98, Bill Kober cranks out 40 push-ups every single day. His unusual technique cue reveals why full-body tension is the difference between a strong push-up and a broken one.