The Running Week | Training Tips, Motivation & Gear for Runners

Kejelcha Runs 56:51 in Buenos Aires to Snatch the Half Marathon World Record Back From Kiplimo

Yomif Kejelcha ran 56:51 at the 2026 Buenos Aires Half Marathon to break Jacob Kiplimo's 57:20 world record. How the record finally fell in South America.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

At 83, Dave Obelkevich Will Run His 50th NYC Marathon. He Started by Accident.

News

A Son Pushed His Mother Through 21 Kilometres of Valencia, and the Guinness World Record Fell by a Minute

News

A New Zealand Lawyer Just Ran an Ultramarathon Every Day for 1,000 Days, and the Numbers Behind It Are Absurd

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Natalie Villalobos Finished the 70.3 World Championship at 21 Weeks Pregnant With an Ultrasound in Her Hand

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

Why Weak Glutes Can Put Extra Pressure on Your Lower Back During Workouts

Reviews

DeerRun X20 foldable incline treadmill in use in a living room

Reviews

DeerRun X20 Review: A Folding 15% Incline Treadmill Built for Small Spaces

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

Reviews

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Reviews

Finding Your Perfect Running Shoes

Health

The Post-Marathon Crash Nobody Warns You About

Health

RED-S: The Female Runner Health Crisis Nobody Puts a Name On

Health

The Number on Your Running Watch That Tells You to Stop Training. Most Runners Are Ignoring It

Health

Harvard Just Found the Best Longevity Predictor Is Not How Much You Exercise. It Is How Many Different Ways You Move.

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Training

A Mile-By-Mile Mental Script for the 2026 New York City Marathon

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A mental cue for every borough of the 2026 NYC Marathon. What to think about on the Verrazzano, First Avenue, Fifth Avenue, and the Central Park finish.

News

At 83, Dave Obelkevich Will Run His 50th NYC Marathon. He Started by Accident.

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At 83, Dave Obelkevich lines up Sunday for his 50th straight New York City Marathon. His streak started by accident in 1973. Here is what still keeps him going.

Training

Why Walking Breaks Are Making Marathoners Faster, Not Slower

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For decades, walking during a marathon carried a quiet stigma. Walking meant failure. Walking meant you had blown up. Walking meant you were not really a runner.

Training

The Secret Weapon of Sub-3 Marathoners: 10 Minutes of Strides Twice a Week

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Strides are the smallest workout in a sub-3 marathoner training plan, and the one most beginners skip. Here is the exact protocol, backed by research.

News

A Son Pushed His Mother Through 21 Kilometres of Valencia, and the Guinness World Record Fell by a Minute

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Eric Domingo Roldán pushed his mother Silvia through Valencia in 1:15:49 on October 25, 2026, resetting the Guinness record for the fastest half marathon pushing a wheelchair by a full minute.

News

A New Zealand Lawyer Just Ran an Ultramarathon Every Day for 1,000 Days, and the Numbers Behind It Are Absurd

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Shannon-Leigh Litt just finished 1,000 consecutive ultramarathons, a Guinness World Record ten times the previous mark. The training math, the recovery science, and what actually breaks first.

News

Natalie Villalobos Finished the 70.3 World Championship at 21 Weeks Pregnant With an Ultrasound in Her Hand

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Natalie Villalobos, 29, finished the 2026 IRONMAN 70.3 World Championship in Nice at 21 weeks pregnant, qualifying before she knew she was expecting.

Training

Why Weak Glutes Can Put Extra Pressure on Your Lower Back During Workouts

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Strong glutes are important for preventing lower back pain during workouts, but they require targeted activation to wake up.

Health

The Post-Marathon Crash Nobody Warns You About

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You cross the line. You get the medal. You eat something greasy. You sleep for ten hours. And by Wednesday, you feel like the floor dropped out.

Health

RED-S: The Female Runner Health Crisis Nobody Puts a Name On

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You have probably heard a friend say she stopped getting her period a few months into marathon training. She probably called it normal for runners. It is not normal, and it has a name.