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Nike Vaporfly 4 vs Nike Vaporfly 3: What’s Changed and What’s Better

Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

Running World Mourns the Loss of 114-Year-Old Legend Fauja Singh in Road Accident

News

From Chain-Smoker to Sub-2:30 Marathoner: Kent Ohori Sends a Powerful Message at Gold Coast

News

San Diego Man Runs 100 Miles to Surprise Girlfriend in Los Angeles

News

This Chinese Company Bases Employee Bonuses on Monthly Running Mileage

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

How to Use Bike Training to Dramatically Improve Your Running Performance

Training

Why Music Can Make You Run Faster and Longer

Training

How to Start Running 3 Miles a Day (and How Long It Really Takes)

Training

The Complete Beginner’s Guide to Running Form: How to Run Smarter, Not Harder

Reviews

Reviews

7 Best Scales for Runners: Track Hydration, Weight and Performance Metrics

Reviews

The Electrolyte Formula Built for Runners: BodyBio E-Lyte Review

Reviews

Best Heart Rate Monitors for Runners (2025)

Reviews

How These Socks Can Alleviate Your Foot Pain And Performance

Health

Health

Heel Pain in Runners: Causes, Treatments, and Prevention

Health

Shin Pain After Running? Here's What to Do

Health

Can You Run With DOMS? Here's What Every Runner Should Know

Health

Running Cramps: How to Prevent and Treat Side Stitches During Your Run

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Training

How to Use Bike Training to Dramatically Improve Your Running Performance

Discover how to use bike training to improve your running performance, reduce injury risk, and maintain fitness. Learn effective cross-training strategies for runners of all levels.

News

Running World Mourns the Loss of 114-Year-Old Legend Fauja Singh in Road Accident

Fauja Singh, the legendary 114-year-old marathoner, has passed away in a tragic accident. His inspiring legacy continues to break age barriers and uplift runners around the world.

News

From Chain-Smoker to Sub-2:30 Marathoner: Kent Ohori Sends a Powerful Message at Gold Coast

Kent Ohori ran a 2:29 marathon holding an unlit cigarette but the real story is how he went from heavy smoker to endurance machine.

Reviews

7 Best Scales for Runners: Track Hydration, Weight and Performance Metrics

Discover the best scales for runners that track essential metrics like hydration, muscle mass, and weight. Compare top models from Withings, Garmin, and more to optimize your training.

Nutrition

10 Essential Nutrition Rules for Marathon Training

Mastering marathon nutrition is the secret weapon of strong runners. These 10 rules will help you fuel smarter, recover faster, and crush race day.

News

San Diego Man Runs 100 Miles to Surprise Girlfriend in Los Angeles

After joking he could run to LA faster than drive, Aron Greene turned the idea into reality completing a 100-mile journey from San Diego to his girlfriend’s front door. Here’s how he pulled it off.

News

This Chinese Company Bases Employee Bonuses on Monthly Running Mileage

A Chinese company now bases employee bonuses entirely on how many miles they run each month. Genius motivation or unfair pressure?

News

Grand Slam Track Owes Athletes $13 Million—and Promises to Pay by Fall

Michael Johnson’s track league promised to change athlete compensation forever. But with $13 million still unpaid, runners are left waiting and wondering...

Training

Why Music Can Make You Run Faster and Longer

Discover how to safely and effectively run with music, from the best headphones to the smartest ways to carry your device. Your ultimate running soundtrack starts here.

News

This Is the Exact Plan That Helped William Goodge Run 3,800km Across Australia

British ultra-runner William Goodge ran 3,800km across Australia in just 35 days. His training? Surprisingly simple, smart, and built for recovery as much as performance.