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Liverpool Hero Riise Takes on 24-Hour 172km Treadmill Challenge

The ex-Liverpool star covers 172km in a day to support mental health.

These 10 Celebrities Dominated Marathons With Impressive Speeds

These celebrities proved their endurance beyond the spotlight, see their impressive marathon times and what motivated them to run!

ASICS Novablast 5 Review: Does It Live Up to the Hype?

Here's our honest and unbiased review of the Asics Novablast 5 shoe which was released in December 2024.

Bored of Running? Try These Fun Strategies to Stay Motivated

Running should be an enjoyable and rewarding experience, but sometimes it can feel repetitive or uninspiring.

Common Knee Running Injuries: Causes, Prevention, and Recovery

In this article, we’ll explore common knee injuries among runners, their causes, treatment options, and ways to prevent them.

The Truth About Treadmill 1% Inclines

More than likely, you have heard that you need to have a 1% incline on a treadmill to mimic outdoor running. Some runners treat this recommendation as absolute gospel, considering a treadmill run inferior if it lacks an incline.

Does Running Burn Belly Fat? Plus 10 Effective Tips to Shed Stubborn Fat

Belly fat can be stubborn and, in some cases, harmful. Visceral fat, the type that surrounds your internal organs, increases the risk of type 2 diabetes, heart disease, and other health conditions.

Trump to Sign Order Banning Transgender Athletes in Women’s Sports

Former President Donald Trump has issued a new executive order restricting transgender women from competing in female sports divisions.

He Ran Africa in 352 Days and What He is Doing Next is Even Harder

After completing a grueling 16,000km trek from South Africa to Tunisia in April last year, the Worthing, West Sussex runner is now gearing up for his next challenge: 3,000km with an elevation gain equal to 10 Mount Everests.

5K Fun Runs Making a Comeback in 2025

Discover how 5K fun runs are making a strong comeback in 2025, driven by technological innovation, virtual racing options, and renewed community engagement. Learn about the trends reshaping recreational running and its impact on local communities.