The Running Week | Training Tips, Motivation & Gear for Runners

Kejelcha Runs 56:51 in Buenos Aires to Snatch the Half Marathon World Record Back From Kiplimo

Yomif Kejelcha ran 56:51 at the 2026 Buenos Aires Half Marathon to break Jacob Kiplimo's 57:20 world record. How the record finally fell in South America.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

A Blind Runner Just Finished the NYC Half Marathon Using AI Glasses. It Is About to Change Guided Running Entirely.

News

Puma Put 40 Buddhist Monks in Running Shoes at a 600-Year-Old Monastery. Here Is Why.

News

A Stockport Teacher Ran a Marathon in a Traditional Saree. She Broke the World Record by 11 Minutes.

News

A King's College London Researcher Found 15 Minutes of Running Is All Your Brain Needs

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

How to Quit or Cut Back Drinking and Commit to Running: 9 Practical Tips That Work

Training

The Cadence Rule That Keeps Running Form Together on Long Slow Runs

Training

Why Long Runs Wreck You for Three Days and What Actually Speeds Up Recovery

Training

The Scientist Who Studied 55,000 Runners Has One Rule: 10 Minutes a Day Is Enough

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Elite Runners Have Fundamentally Different Gut Bacteria, New Study Finds. Here Is What That Means for the Rest of Us.

Health

Female Runners Get Injured at Nearly Twice the Rate of Men. The Fix Is Not More Rest. It Is Testing Two Numbers.

Health

Do You Need Sunscreen for Running Outside? A Runner’s Guide

Health

The Training Change Every Woman Runner Over 45 Is Getting Wrong

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News

A Blind Runner Just Finished the NYC Half Marathon Using AI Glasses. It Is About to Change Guided Running Entirely.

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Thomas Panek, CEO of Lighthouse Guild, ran the 2026 NYC Half Marathon in AI-powered Meta glasses that let his coach Scott Jurek guide him in real time from Colorado.

Health

Elite Runners Have Fundamentally Different Gut Bacteria, New Study Finds. Here Is What That Means for the Rest of Us.

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A 2025 study of 60 professional runners found endurance athletes carry a fundamentally different gut microbiome from sprinters. Here is what the research means for recreational runners.

Health

Female Runners Get Injured at Nearly Twice the Rate of Men. The Fix Is Not More Rest. It Is Testing Two Numbers.

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Female runners are injured at roughly twice the rate of male runners. The two numbers that predict most of that gap are ferritin and cycle-phase estrogen, not training volume.

Training

How to Quit or Cut Back Drinking and Commit to Running: 9 Practical Tips That Work

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Alcohol cuts muscle protein synthesis by up to 37% and destroys recovery sleep. Here are nine practical tips for quitting or cutting back on drinking and building a running habit at the same time.

News

Puma Put 40 Buddhist Monks in Running Shoes at a 600-Year-Old Monastery. Here Is Why.

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Puma India's "Meditation in Motion" campaign puts 40 Buddhist monks in NITRO Deviate PURE running shoes at Thiksey Monastery ahead of the Ladakh Marathon 2026.

News

A Stockport Teacher Ran a Marathon in a Traditional Saree. She Broke the World Record by 11 Minutes.

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46-year-old special needs teacher Madhusmita Jena ran the 2026 Manchester Marathon in a Sambalpuri saree in 3:45:39, smashing the Guinness World Record by nearly 12 minutes.

News

A King's College London Researcher Found 15 Minutes of Running Is All Your Brain Needs

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A researcher who tracked 37,000 people found that just 15 minutes and 9 seconds of movement lifts mood. The science of why running works on the brain.

Training

The Cadence Rule That Keeps Running Form Together on Long Slow Runs

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Long slow runs quietly wreck your form. Here is the cadence rule and the four other cues that keep your stride together and cut your injury risk.

Training

Why Long Runs Wreck You for Three Days and What Actually Speeds Up Recovery

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Long runs cause three specific kinds of damage that take days to repair. Here is what the science says about faster recovery for runners.

News

Adidas Built a Carbon Plate You Can Adjust Mid-Run. The Super Shoe Rules Just Changed.

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Adidas has revealed the Adizero Gearshift, a running shoe with a carbon plate that adjusts on the fly. Here is what it means for everyday runners.

Kejelcha Runs 56:51 in Buenos Aires to Snatch the Half Marathon World Record Back From Kiplimo

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

10 Unexpected Politicians Who Have Completed a Full Marathon

Why Every Runner Needs a Simple Stretching Routine Like This One

News

A Blind Runner Just Finished the NYC Half Marathon Using AI Glasses. It Is About to Change Guided Running Entirely.

Puma Put 40 Buddhist Monks in Running Shoes at a 600-Year-Old Monastery. Here Is Why.

A Stockport Teacher Ran a Marathon in a Traditional Saree. She Broke the World Record by 11 Minutes.

A King's College London Researcher Found 15 Minutes of Running Is All Your Brain Needs

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

10 Must-Watch Movies for Every Passionate Runner

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Best Electrolyte Supplements to Keep You Running Longer

Ciele Athletics Gear Review: Performance, Comfort, and Style

Li-Ning Feidian Ultra 3: Review and Thoughts

Training Tips

How to Quit or Cut Back Drinking and Commit to Running: 9 Practical Tips That Work

The Cadence Rule That Keeps Running Form Together on Long Slow Runs

Why Long Runs Wreck You for Three Days and What Actually Speeds Up Recovery

The Scientist Who Studied 55,000 Runners Has One Rule: 10 Minutes a Day Is Enough

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

Finding Your Perfect Running Shoes

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Elite Runners Have Fundamentally Different Gut Bacteria, New Study Finds. Here Is What That Means for the Rest of Us.

Female Runners Get Injured at Nearly Twice the Rate of Men. The Fix Is Not More Rest. It Is Testing Two Numbers.

Do You Need Sunscreen for Running Outside? A Runner’s Guide

The Training Change Every Woman Runner Over 45 Is Getting Wrong

Latest

A Blind Runner Just Finished the NYC Half Marathon Using AI Glasses. It Is About to Change Guided Running Entirely.

Elite Runners Have Fundamentally Different Gut Bacteria, New Study Finds. Here Is What That Means for the Rest of Us.

Female Runners Get Injured at Nearly Twice the Rate of Men. The Fix Is Not More Rest. It Is Testing Two Numbers.

How to Quit or Cut Back Drinking and Commit to Running: 9 Practical Tips That Work

Puma Put 40 Buddhist Monks in Running Shoes at a 600-Year-Old Monastery. Here Is Why.

A Stockport Teacher Ran a Marathon in a Traditional Saree. She Broke the World Record by 11 Minutes.

A King's College London Researcher Found 15 Minutes of Running Is All Your Brain Needs

The Cadence Rule That Keeps Running Form Together on Long Slow Runs

Why Long Runs Wreck You for Three Days and What Actually Speeds Up Recovery

Adidas Built a Carbon Plate You Can Adjust Mid-Run. The Super Shoe Rules Just Changed.

A Blind Runner Just Finished the NYC Half Marathon Using AI Glasses. It Is About to Change Guided Running Entirely.

Elite Runners Have Fundamentally Different Gut Bacteria, New Study Finds. Here Is What That Means for the Rest of Us.

Female Runners Get Injured at Nearly Twice the Rate of Men. The Fix Is Not More Rest. It Is Testing Two Numbers.