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The 80/20 Rule Most Runners Get Wrong: Why Easy Days Should Feel Embarrassingly Slow

The 80/20 training rule separates fast runners from stuck ones. Here is what polarized training actually looks like, backed by Stephen Seiler research.

7 Signs You Are Running Your Easy Days Too Hard

Grey-zone easy runs quietly destroy progress. These seven signs reveal if you are running your easy days too fast, and what to do about each one.

Six Weeks After Running Berlin in Crocs, Iskander Yadgarov Just Ran a 2:28 Marathon in Jeans

Six weeks after running Berlin in Crocs, Iskander Yadgarov ran 2:28:29 in jeans at the Porto Marathon, smashing the denim mark by over five minutes.

Best Gifts for Runners This Holiday Season, Picked by Runners

The holiday gifts runners actually use, from socks and fuel to safety lights and recovery slides, plus the 4 presents they quietly regift.

Rachel Apa, 24, Dies After Collapsing in Central Park Two Miles From 2026 NYC Marathon Finish

Rachel Apa, a 24 year old Bucknell graduate running her first marathon for the Parkinson's Foundation in memory of her grandfather, died Sunday after collapsing in Central Park.

A Retired Giro d'Italia Winner Just Ran the NYC Marathon in 2:27:12 and Nobody Was Looking

Retired cyclist Tom Dumoulin, the 2017 Giro d'Italia winner, ran 2:27:12 at the 2026 TCS NYC Marathon on his second ever attempt at 26.2 miles. He improved his debut by 2:09 on a harder course.

Jennifer Connelly Is 55, an Oscar Winner, and She Just Ran the NYC Marathon Again

Oscar winner Jennifer Connelly, 55, ran the 2026 TCS New York City Marathon for Fred's Team, her second NYC Marathon in three years. Why she keeps coming back to 26.2.

The Weather Was Nearly Perfect in New York. So Why Did Nobody Break the Course Record?

Tamirat Tola's 2:04:58 course record survived another year in near perfect weather. The reason is the course itself, not the forecast. Here is why NYC runs slower than Berlin.

9 Celebrities Who Ran the 2026 NYC Marathon, Ranked by Who Shocked Us Most

From Jennifer Connelly to Casey Neistat, James Milner to Dylan Efron, here are the 9 most notable celebrities who ran the 2026 TCS NYC Marathon and what they were really chasing.

Andreas Almgren From Sweden Just Won the NYC Marathon in His Debut

Sweden's Andreas Almgren won the 2026 TCS NYC Marathon in his debut, running 2:06:01 to beat Yemaneberhan Crippa by 13 seconds and defending champion Benson Kipruto.