The Running Week | Training Tips, Motivation & Gear for Runners

He Did What Scientists Said Was Impossible: Sebastian Sawe Runs the First Official Sub-2-Hour Marathon

Kenyan runner Sebastian Sawe did what generations of athletes, scientists, and coaches believed was virtually impossible: he crossed the finish line of the London Marathon in 1 hour, 59 minutes and 30 seconds.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

He Did What Scientists Said Was Impossible: Sebastian Sawe Runs the First Official Sub-2-Hour Marathon

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12 Things No One Tells You About Running

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Harry Styles Breaks Three Hours at Berlin Marathon, Finishes Among Top 5% of 48,000 Runners

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Kenya’s Kennedy Kimutai Wins 2026 Paris Half Marathon as 50,000 Runners Fill the Streets

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Nasal Strips for Runners: Gimmick or Game-Changer?

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Training Tips

Training

Transitioning from a Half Marathon to a Full Marathon: What Beginners Need to Know

Reviews

Finding Your Perfect Running Shoes

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Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

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Zara Enters Trail Running With Carbon Shoe and Ultrarunner Hire

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Why The Polar H10 Is Still One Of The Best Heart Rate Monitors

Health

The Best Sleep Position for Runners Who Want to Wake Up Fully Recovered

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Returning to Running Training After an Injury

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Health

The Best Sleep Position for Runners Who Want to Wake Up Fully Recovered

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Discover the best sleep position for runners, why side and back sleeping beat stomach sleeping, and simple tweaks to wake up fresher after hard training.

Nutrition

What to Eat Before a Half Marathon for Your Best Race Ever

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Learn exactly what to eat before a half marathon, from race week to the start line, with a simple fueling and hydration plan to help you run.

Training

14 Things Every New Runner Should Know

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Learn the running basics that actually matter, from shoes and hydration to pacing, race etiquette, and injury prevention, so you can start stronger and stay consistent.

Training

The Minimum Long Run You Can Get Away With Training for a Half Marathon

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You do not need to run 13.1 miles in training to prepare for a half marathon. Learn how short your long run can be while still building confidence, endurance, and race-day readiness.

Training

3 Common Signs You Ran Too Hard in a Speed Workout

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Learn the signs that your speedwork is too hard, and how to adjust intervals and tempo sessions so you recover well, avoid burnout, and keep making progress.

Training

Transitioning from a Half Marathon to a Full Marathon: What Beginners Need to Know

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Ready to move from 13.1 to 26.2? This guide shows how to train smarter for a marathon with the right pacing, fueling, long runs, and mindset.

News

He Did What Scientists Said Was Impossible: Sebastian Sawe Runs the First Official Sub-2-Hour Marathon

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Training

Run Faster 10K Times With Paavo Nurmi’s Walk-And-Sprint Method

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Paavo Nurmi’s simple walk-and-sprint routine blends low-impact endurance with short, controlled speed bursts. Learn how this early form of polarized training can help you run a faster 10K, recover better, and reduce injury risk.

Training

Here’s What Bad Running Form Looks Like: 9 Red Flags You Shouldn’t Ignore

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Learn how to spot (and fix) the most common running form mistakes head position and arm swing to overstriding and heavy foot strikes so you waste less energy, run smoother, and lower your injury risk.

Training

Struggling to Maintain Speed? A Weak Core Might Be the Real Problem

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Fatigue doesn’t just hit your legs it often starts in your torso. Learn how a tiring run changes pelvic and upper-body control, why it ruins efficiency and breathing, and the simple strength drills that help you hold pace longer.