Here's our honest and unbiased review of the Asics Novablast 5 shoe which was released in December 2024.
Discover the 10 best energy gels for runners, from premium options like Maurten to budget-friendly choices. Learn how to choose, when to use, and which gel works best for your running needs.
Boost your running performance with these essentials strength training exercises. From barbell squats to kettlebell deadlifts, these moves enhance speed, endurance, and form.
Learn some straightforward exercises you can incorporate into your weekly routine to help prevent runner’s knee from taking you out of the game
Introducing Altra's signature roomy toe box design paired to a low heel-toe offset for the first time, the Altra AltraFWD Experience is a lightweight daily running shoe with soft cushioning and a smooth, forward-rolling ride.
The Saucony Endorphin Speed 3 is an up-tempo running shoe with a highly responsive midsole, supportive S-curve nylon plate, and advanced geometry to propel you forward.
The Saucony Ride 16 is a highly cushioned daily training shoe made to be soft and reliable on everyday runs and walks.
The adidas Supernova Rise is a versatile everyday trainer, delivering a well cushioned and responsive underfoot experience.
The Brooks Hyperion Max is a lightweight yet highly cushioned uptempo running shoe that is ideal for faster training efforts.
The Nike InfinityRN 4 is a versatile daily running shoe that offers a smooth and comfortable underfoot experience, no matter the distance.
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The ex-Liverpool star covers 172km in a day to support mental health.
These celebrities proved their endurance beyond the spotlight, see their impressive marathon times and what motivated them to run!
Running should be an enjoyable and rewarding experience, but sometimes it can feel repetitive or uninspiring.
In this article, we’ll explore common knee injuries among runners, their causes, treatment options, and ways to prevent them.
More than likely, you have heard that you need to have a 1% incline on a treadmill to mimic outdoor running. Some runners treat this recommendation as absolute gospel, considering a treadmill run inferior if it lacks an incline.
Belly fat can be stubborn and, in some cases, harmful. Visceral fat, the type that surrounds your internal organs, increases the risk of type 2 diabetes, heart disease, and other health conditions.
Former President Donald Trump has issued a new executive order restricting transgender women from competing in female sports divisions.
After completing a grueling 16,000km trek from South Africa to Tunisia in April last year, the Worthing, West Sussex runner is now gearing up for his next challenge: 3,000km with an elevation gain equal to 10 Mount Everests.
Discover how 5K fun runs are making a strong comeback in 2025, driven by technological innovation, virtual racing options, and renewed community engagement. Learn about the trends reshaping recreational running and its impact on local communities.