The Running Week | Training Tips, Motivation & Gear for Runners

15 Epic Half Marathons You Must Run in 2026

15 unforgettable half marathons around the world that combine stunning scenery, cultural experiences, and the thrill of racing.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

Harry Styles Breaks Three Hours at Berlin Marathon, Finishes Among Top 5% of 48,000 Runners

News

Kenya’s Kennedy Kimutai Wins 2026 Paris Half Marathon as 50,000 Runners Fill the Streets

News

LA Marathon Allows Runners to Finish at 18 Miles Due to Heat Forecast

News

Jacob Kiplimo Sets New Half Marathon World Record with 57:20 in Lisbon

Most Popular in This Month

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

10 Tips to Make Time to Run

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Reviews

Zara Enters Trail Running With Carbon Shoe and Ultrarunner Hire

Reviews

Why The Polar H10 Is Still One Of The Best Heart Rate Monitors

Reviews

Best Headphones for Runners on Sale This Black Friday

Health

The 99-Year-Old Who Still Works Out and What Her Routine Can Teach Us

Health

6 Effects of Aging That Running Can Help Counteract

Health

The Mental Mistake That Can Sabotage Tough Runs, According to Sports Psychology

Health

Marathon vs Half Marathon; New Study Reveals Which Race Hits Your Heart Harder

Latest

Training

Bad Running Habits: 10 Things That Quietly Hold You Back

Stop sabotaging your runs with quiet habits that feel harmless: wrong shoes, ignoring pain, skipping warm-ups, under-fueling and under-hydrating, comparing yourself, repeating the same run, and demanding a personal best every time.

Training

Average Mile Run Time by Age & Sex (and How to Run Faster)

Your mile time is your speed fingerprint: a simple benchmark that reveals your current fitness and unlocks faster 5Ks, steadier 10Ks, and easier long runs with consistent training and smart, targeted speed work.

Training

15 Running Lessons I Wish I Had Learned Earlier

Running teaches you the hard-earned truths most beginners miss: strength and rest matter as much as miles, fuel and easy runs unlock progress, and mindset, safety, and community keep you consistent for the long haul.

Training

10 Tips to Make Time to Run

Consistency beats motivation: how to build a running habit that survives busy weeks, low energy, and imperfect routines by making runs part of your system, reducing friction, and keeping goals small enough to repeat.

Training

What Happens When You Run 5 Miles Every Day

Running 5 miles every day sounds simple, but over a couple of months it reshapes your body and habits fast: early fatigue gives way to efficiency, hunger rises, weight loss may be slow, aches can signal overuse, gains plateau, and mental clarity grows.

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

I tested the PRUNGO FluxGo, a wearable red light therapy module that targets sore muscles and joints. After a few weeks, I noticed less soreness, faster recovery, and improved mobility.

Training

9 Fartlek Workouts to Help You Run Faster

Try 9 simple workouts from landmarks and music cues to dice rolls to build speed, resilience, and real enjoyment.

Training

How to Make a Running Comeback After Taking Time Off

Ease back into running after a break with a simple 4-week reset: cut volume by 50%, start with 2 short runs weekly, ignore pace, use run-walk, add light strength, and build consistency before distance.

Training

How to Run Without Getting Tired: 11 Practical Tips

Build endurance the smart way with 11 practical strategies: slow your pace, follow a plan, fuel and hydrate well, add cross-training and strength work, refine form, use warm-ups and intervals, and train your mind so longer runs feel easier and fatigue stays manageable.

Training

Why Am I Struggling With Running?

Feeling bad at running is usually not about talent. It’s about fixable habits like skipping warm-ups, starting too fast, running too редко, avoiding hard sessions, neglecting strength and recovery, and judging yourself too harshly.