The Running Week | Training Tips, Motivation & Gear for Runners

He Did What Scientists Said Was Impossible: Sebastian Sawe Runs the First Official Sub-2-Hour Marathon

Kenyan runner Sebastian Sawe did what generations of athletes, scientists, and coaches believed was virtually impossible: he crossed the finish line of the London Marathon in 1 hour, 59 minutes and 30 seconds.

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

Biggest Marathons in the World: Top 10 Largest Races Ranked by Participants

News

World's Most Iconic Running Track: Why Hayward Field Holds the Crown

News

He Did What Scientists Said Was Impossible: Sebastian Sawe Runs the First Official Sub-2-Hour Marathon

News

12 Things No One Tells You About Running

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

Training

What You Do on Non-Running Days Can Boost Your Speed and Endurance

Reviews

Finding Your Perfect Running Shoes

Reviews

Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Reviews

Zara Enters Trail Running With Carbon Shoe and Ultrarunner Hire

Reviews

Why The Polar H10 Is Still One Of The Best Heart Rate Monitors

Health

Why You Run Out of Breath (And How to Fix It as a Beginner)

Health

The Real Reason Marathon Runners Get Injured (And How to Beat the Odds)

Health

10 Ways That Running Improves Your Mental Health

Health

The Best Sleep Position for Runners Who Want to Wake Up Fully Recovered

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Training

Best Track Workouts That Will Make You A Faster Distance Runner

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Discover the best track workouts for distance runners, from VO2 max intervals to tempo and speed endurance sessions. Learn paces, recovery, and how to build real speed safely.

News

Biggest Marathons in the World: Top 10 Largest Races Ranked by Participants

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The London Marathon is currently the biggest marathon in the world. On 26 April 2026, 59,830 runners crossed the finish line on The Mall, a Guinness World Record that took the title back from New York.

Health

Why You Run Out of Breath (And How to Fix It as a Beginner)

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Learn why you run out of breath as a beginner runner and how to fix it with smarter pacing, run-walk intervals, and breathing techniques that actually work.

Training

Outside vs Treadmill Running: What Science and Experience Tell Us

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Outside vs treadmill running compared on calories, pace, impact, and mental benefits. See what the science says and how to choose the right one for your training.

Health

The Real Reason Marathon Runners Get Injured (And How to Beat the Odds)

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What the largest study of marathon training ever tracked actually found, and why most of the advice you have heard is wrong.

Training

Signs That You Might Be Getting Carried Away With Your Training

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That feeling is wonderful. It is also exactly when many runners quietly start digging a hole they will spend months climbing out of.

Training

What You Do on Non-Running Days Can Boost Your Speed and Endurance

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Learn how sleep, easy movement, protein, and smart recovery turn rest into real speed and endurance.

Health

10 Ways That Running Improves Your Mental Health

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Discover 10 science-backed ways running improves your mental health, from lower stress and better sleep to stronger self-belief, sharper thinking, and real resilience.

News

World's Most Iconic Running Track: Why Hayward Field Holds the Crown

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Some venues simply host races. Hayward Field makes them.

Nutrition

Why Coconut Water Should Be Your Go-To Drink for Exercise and Health

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You finish a long run soaked in sweat, legs heavy, and reach for something to drink. Most runners default to plain water or a neon sports drink loaded with sugar but…