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Trail Super Shoes Are Rewriting Who Wins Ultras, and It Is Not Who You Think

Western States is being won by runners in their early 30s. Hardrock is being won by a 50-year-old. Trail super shoes explain the split, and it changes who peaks when.

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Ultrarunner Pablo Espinosa Was Sent Home to Die. He Chose Clinical Trials, and He Is Still Lacing Up

Ultrarunner Pablo Espinosa was placed in palliative care after a stage-four cancer diagnosis. He is now in an experimental trial, and his message is one line: one step at a time.

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A Spanish Mechanic Started Running at 66. At 82 He Has the VO2 Max of a 20-Year-Old

Juan López García began running at 66 and could not finish a mile. At 82, he holds the world 50K ultra record for his age group and a VO2 max never seen before over 80.

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At 67, She Became the First Woman Ever Over 65 to Break 3 Hours in a Marathon

At 67, Japanese runner Mariko Yugeta ran 2:59:02 at the Kobe Marathon, becoming the first woman over 65 to break three hours. Here is how she did it.

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A World Cup Referee Runs 8 Miles Per Match. Here Is the Fitness Test They Have to Pass.

FIFA referees cover eight miles a match and sprint on demand. The two-part fitness test they pass every year is one runners can try at any track.

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Josh Kerr Just Broke a 27-Year Mile Record Nobody Thought Would Fall

Josh Kerr ran 3:42.66 at the London Diamond League to break Hicham El Guerrouj's 27-year mile world record. Inside the race, the splits, and what it means.

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Every Woman Runner Knows the Feeling of Being Watched. The Pros Just Forced the Cameras to Stop

Elite athletes just won new rules against camera angles that sexualize women in sport. For the millions of women who run watched every day, the fight is the same.

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The 82-Year-Old Fitness Habit That Keeps Mick Jagger Performing Like He's Decades Younger

Mick Jagger covers around 12 miles a show at 82, seven years after a heart valve replacement. His single training habit is one every runner over 50 should copy.

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Rodri Ran 71 km at the 2026 World Cup: What It Means in Marathon Terms

FIFA’s tracking data through the 2026 World Cup quarterfinals shows Rodri covered 71 km, roughly 1.7 marathons. Here is what those numbers mean when a runner reads them.

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5 Pro Cyclists Who Are Ridiculously Good Runners

From a 3:57 mile to a 2:36 marathon eight days after Kona, five professional cyclists have running times most club runners chase for years. Here is what it teaches.