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Training

Training

The 4 Best Ways to Carry Water While Running

Hydration is key for performance here are four coach-approved ways to carry water while running, from handhelds to vests, and how to choose the best fit for your runs.

Training

How Many Rest Days Do You Really Need After a Half Marathon?

How many days should you rest after 13.1 miles? Here’s a personalized guide to half marathon recovery—with 9 expert-backed tips to bounce back smarter and stronger.

Training

Can You Run Without Losing Muscle? These 10 Tips Say YES

Worried that running will shrink your muscles? Here are 10 science-backed strategies to help you stay strong, lean, and fast without giving up your favorite miles.

Training

From 13.1 to 26.2: The Beginner’s Blueprint to Marathon Success

Ready to go from half marathon to your first full 26.2? Here’s everything beginner runners need to know to make the leap safely and successfully.

Training

How Far Should You Run Before a Marathon? The Answer Might Surprise You

Wondering how far your longest long run should be before a marathon? Learn how to tailor your training distance based on your pace, goals, and injury history for your best race yet.

Training

How to Taper for a Half Marathon Without Losing Your Edge

Tapering before a half marathon isn’t slacking it’s a smart strategy to show up stronger. Here’s how to reduce training, sharpen recovery, and hit the start line in peak form.

Training

Running With Kids: 8 Ways to Inspire a Lifelong Love for the Sport

Running with your kids can be joyful or chaotic these 8 smart tips will help you inspire a love for running without the stress or pressure.

Training

The Best Tips to Run Faster and Safer Downhill

Downhill running demands more than just bravery it takes skill, strength, and smart training. Learn how to conquer descents with expert tips that protect your body and boost your speed.

Training

Why Even Elite Runners Burn Out and What They Do About It

Discover how to stay strong, motivated, and injury-free with smart cross-training and mental reset strategies.

Training

6 Strategies to Help You Run Faster Without Burning Out

Running faster doesn’t mean training harder it means training smarter. Discover 6 expert-backed strategies that will boost your speed, prevent injury, and help you crush your next race.