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Training

Training

How Time-Based Training Makes You a Better Runner

Before GPS watches, runners relied on time-based training or rough distance estimates. Now, with data at our fingertips, this old-school method may seem outdated, but it holds surprising benefits. Let’s dive into why training by time can revolutionize your running.

Training

Why 80/20 Running Could Be Your Best Training Strategy

This method prioritizes aerobic development while minimizing injury risk, helping runners of all levels improve their performance efficiently.

Training

How to Become a Morning Runner and Love It

Morning runs are more than just a habit—they’re a lifestyle shift that can bring immense benefits. From beating the midday heat to starting your day with a sense of accomplishment, running in the early hours can elevate both your fitness and mindset.

Training

How to Crush Your 10K PR with These 5 Steps

The 10K is a unique race distance. It requires the endurance of a long-distance runner combined with the speed of a sprinter, making it both challenging and rewarding.

Training

How to Warm Up for a Marathon Without Wasting Energy

The goal is to conserve energy and ease into the race, knowing that the first few miles will act as part of your warmup. Here’s how to tailor your warmup based on your training mileage, race type, and goals.

Training

When to Skip a Run: The Benefits of Listening to Your Body

Today we explore the benefits of unplanned rest days and how they can help you maintain a balanced, effective training routine.

Training

How to Use the Rate of Perceived Exertion (RPE) Scale for Running

This guide explains what the RPE scale is, how to use it, and why it’s a valuable tool for runners of all levels.

Training

A Beginner’s Guide to Fartlek Runs

Fartlek runs are a versatile and enjoyable workout that any runner can incorporate into their training.

Training

How and Why to Incorporate Hill Sprint Intervals into Your Training

Hill sprint intervals are an incredibly effective way to boost your running performance, strength, and cardiovascular fitness. By combining the benefits of incline running with the intensity of interval training, hill sprints offer a powerful workout that targets multiple aspects of fitness.

Training

How to Safely Increase Your Running Mileage

Increasing your weekly running mileage is one of the most effective ways to improve as a runner. When done correctly, it can make you stronger, faster, and more resilient.