Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.
From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!
Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.
Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!
Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.
Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!
Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.
Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.
Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.
The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners
Curious how runners build such lean, strong physiques? This guide breaks down the science and training tips behind the runner’s body and shows you exactly how to build one for yourself.
Dreaming of running your first 5K without stopping? These seven beginner-friendly tips will help you build endurance, avoid common mistakes, and stay strong to the finish line.
Ready to level up your mile time? This 4-week speed-focused training plan will help you build strength, boost cadence, and run faster whether you’re a beginner or chasing a new PR.
Running in the sun can boost your performance but it also brings real risks. Discover how to stay safe, avoid sunburn, and still make the most of every sunny mile.
Nervous about your upcoming half marathon? This checklist breaks down everything you need to do the week before the race to fuel right, rest smart, and hit the start line ready to crush it.
Kilian Jornet is coming back to Western States 100 and he’s looking for a pacer. Here’s how you can apply to run alongside one of the greatest ultrarunners of all time.
At 80, Sir Rod Stewart is taking on an unexpected challenge: breaking the 100m world record for his age group. Discover his intense training, underwater workouts, and the surprising reason behind it all.
Discover the dramatic transformation of marathon shoes from basic leather footwear in 1920 to high-tech performance gear in 2025. Learn how technology and innovation have revolutionized running shoes over 100 years.
Coca-Cola isn’t just a post-run treat many elite athletes swear by it mid-race. But is it actually smart fuel or just fizzy folklore? Discover the surprising truth behind Coke’s role in endurance running.
Think a vacation with a runner sounds relaxing? Think again. Here are 10 reasons why traveling with one will test your patience and still make you laugh.
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