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Jeannie Rice: The 77-Year-Old Marathon World Record Holder With the VO2 Max of a 25-Year-Old

At 77, Jeannie Rice holds marathon world records and has the highest VO2 max ever recorded for a woman over 75

Editor's Picks

10 Best Flexibility Exercises to Make You More Flexible

From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!

10 Unexpected Politicians Who Have Completed a Full Marathon

Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.

Why Every Runner Needs a Simple Stretching Routine Like This One

Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!

News

News

The First Marathon Ever Run in Space Finished 240 Miles Above Earth

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Two Years After a Shark Took Her Foot, She Ran the NYC Marathon

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Julianne Moore's Secret Workout? Walking Backwards Uphill for Better Brain Health, Balance, and Core Strength

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At 71, This Grandmother Is Outperforming Most 20-Somethings in HYROX After Treating Cancer as Just Another Obstacle

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Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

10 Must-Watch Movies for Every Passionate Runner

Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!

9 Most Unique Half Marathons in 2025: From Arctic Nights to Safari Adventures

Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.

Best Electrolyte Supplements to Keep You Running Longer

Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.

Ciele Athletics Gear Review: Performance, Comfort, and Style

Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.

Li-Ning Feidian Ultra 3: Review and Thoughts

The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners

Training Tips

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Why the Farmer's Walk Is One of the Best Exercises for Grip, Core, and Total-Body Strength

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What Downhill Running Really Does to Your Body (And How to Adapt)

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Running With Your Dog: A Complete Guide to Distance, Heat Safety, and Training

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Race Morning Routine: Exactly What to Do in the 2 Hours Before the Gun

Reviews

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

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We Wore The Huawei Watch Fit 5 For A Week And One Thing Surprised Us

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Finding Your Perfect Running Shoes

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Prungo FluxGo Red Light Therapy Module Review: Our Hands-On Experience

Health

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

Health

This 98-Year-Old Does 40 Push-Ups Every Single Day – Here’s the One Rule He Swears By

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Runner's Trots on Race Day: Why Your Gut Fails Under Pressure and How Elites Prevent It

Health

Jeannie Rice: The 77-Year-Old Marathon World Record Holder With the VO2 Max of a 25-Year-Old

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Health

Iron Deficiency in Runners: Why Female Runners Are at Higher Risk

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Learn the symptoms, why female runners are at higher risk, and how to test, treat, and prevent it.

Training

Running With Your Dog: A Complete Guide to Distance, Heat Safety, and Training

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Running with your dog is great for both of you, if you do it safely. Learn breed limits, heat rules, training progressions, and gear that protects both of you.

Training

Race Morning Routine: Exactly What to Do in the 2 Hours Before the Gun

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Nervous about race day? This 2-hour pre-race routine covers fueling, hydration, gear checks…

Training

Fall Marathon Training Starts Now: Your July to October Roadmap

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A fall marathon in October or November means training starts this July. Here is the week-by-week roadmap covering base, build, peak, and taper.

Training

Running Shoe Rotation: How Many Pairs Do You Actually Need?

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Rotating running shoes can lower injury risk and extend the life of every pair. Find out how many shoes to own, when to switch, and what each pair should do.

Reviews

Built for the Burn: The Best Running Gear for Hot Weather

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The best running gear for hot weather, from sun-blocking caps and breathable shirts to hydration vests, cooling sleeves, and electrolytes that keep summer miles safe and fast.

Training

Why Slow Running Actually Makes You Faster

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Discover why running most of your weekly miles at an easy, conversational pace is the secret to building endurance, avoiding injury, and racing faster.

Health

What Your Height Secretly Reveals About Your Athleticism

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Discover what being tall or short reveals about your speed, endurance, and natural advantages.

Training

How to Train for a Sub-1:45 Half Marathon

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Learn the key workouts, target paces, weekly structure, and race-day strategy to lock in 7:59 per mile across 13.1 miles.

Health

Plantar Fasciitis in Runners: Causes, Recovery, and a Smart Return-to-Run Plan

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A complete guide to plantar fasciitis for runners. Understand the real causes, evidence-based treatments, and a structured return-to-run plan that prevents reinjury.