Female runners are injured at roughly twice the rate of male runners. The two numbers that predict most of that gap are ferritin and cycle-phase estrogen, not training volume.
Training
How to Quit or Cut Back Drinking and Commit to Running: 9 Practical Tips That Work
Alcohol cuts muscle protein synthesis by up to 37% and destroys recovery sleep. Here are nine practical tips for quitting or cutting back on drinking and building a running habit at the same time.
News
Puma Put 40 Buddhist Monks in Running Shoes at a 600-Year-Old Monastery. Here Is Why.
Puma India's "Meditation in Motion" campaign puts 40 Buddhist monks in NITRO Deviate PURE running shoes at Thiksey Monastery ahead of the Ladakh Marathon 2026.
News
A Stockport Teacher Ran a Marathon in a Traditional Saree. She Broke the World Record by 11 Minutes.
46-year-old special needs teacher Madhusmita Jena ran the 2026 Manchester Marathon in a Sambalpuri saree in 3:45:39, smashing the Guinness World Record by nearly 12 minutes.
News
A King's College London Researcher Found 15 Minutes of Running Is All Your Brain Needs
Cody Taylor set the unsupported out-and-back FKT on Vermont's Long Trail: 550 miles, 17 days, no resupplies, no outside help. Here is what really happened out there.
Training
The Scientist Who Studied 55,000 Runners Has One Rule: 10 Minutes a Day Is Enough
A 15-year study of 55,137 adults found that 10 minutes of easy running a day cut death risk by 30 percent. Here is why hard workouts are not the answer.
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