He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
At just 15 years old, New Zealand’s Sam Ruthe has become the youngest athlete ever to break the four-minute mile, running an incredible 3:58.35 at Mount Smart Stadium.
Meet Marwa, a 10-year-old tissue seller from Aswan whose daily struggles didn't stop her from winning a children's charity marathon—barefoot and full of determination.
Two-time Olympic champion Eliud Kipchoge announces he'll run his first-ever marathon in Oceania at the Sydney Marathon this August.
A UK half marathon faces criticism after runners were given reused cups at water stations highlighting the fine line between sustainability and sanitation.
Former half-marathon world-record runner Kibiwott Kandie provisionally suspended by AIU for alleged doping rule breaches, casting doubt on an illustrious career.
Follow this comprehensive guide to achieve your first sub-2 hour half marathon finish, complete with a detailed, free 12-week training plan!
Learn how to embrace recovery, explore alternative workouts, and maintain a positive, motivated mindset for a strong comeback.
Meet Ludivine, the spirited bloodhound who accidentally joined a marathon and sprinted her way to an impressive seventh-place finish.
Stuck in a running rut? Discover 7 unexpected factors from overtraining to workout variety that might be hindering your progress and learn how to kick-start your improvement today.
High school track event turns shocking when an athlete is struck with a baton mid-race, leading to serious injury and disqualification. Read the full story.
Discover five straightforward methods to banish odor from your running shoes. Learn the science behind the smell and find easy solutions for keeping your gear fresh and hygienic.
Discover our Running Energy Calculator, a powerful tool that helps runners determine the ideal number of energy gels needed to fuel their race.
