A 2025 study followed people building a new life through running after addiction. What they found challenges the standard picture of recovery.
Stress fractures affect up to 20% of distance runners. Here are the warning signs, the RED-S connection, and the bone-health protocol every runner over 35 should know.
Estrogen fluctuations during perimenopause slow recovery, weaken bones, and raise injury risk in female runners. Here is what changes, and how to train around it.
Static stretching cold hamstrings, running through shin pain, foam-rolling into pain. Here is what to do instead.
Running shoes and strength shoes are built for opposite jobs. Podiatrists explain why lifting in cushioned trainers can quietly work against you.
A Gladiators star said children who cannot jog need intervention, like struggling readers. Here is what the science on kids, fitness and learning really shows.
A landmark review of 128,000 people found exercise is 1.5x more effective than medication or therapy for depression and anxiety. Here is what runners should know.
At 98, Bill Kober cranks out 40 push-ups every single day. His unusual technique cue reveals why full-body tension is the difference between a strong push-up and a broken one.
Up to 90% of distance runners experience gut distress on race day. Here is the physiology behind it, why FODMAPs matter, and the elite strategies that prevent mid-race disasters.
At 77, Jeannie Rice holds marathon world records and has the highest VO2 max ever recorded for a woman over 75
