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Matt Morsia Wants Jogging Treated Like Reading. The Research Says He Is Half Right

A Gladiators star said children who cannot jog need intervention, like struggling readers. Here is what the science on kids, fitness and learning really shows.

Health

Exercise Outperforms Medication and Therapy for Depression and Anxiety, According to a Study of 128,000 People

A landmark review of 128,000 people found exercise is 1.5x more effective than medication or therapy for depression and anxiety. Here is what runners should know.

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This 98-Year-Old Does 40 Push-Ups Every Single Day – Here’s the One Rule He Swears By

At 98, Bill Kober cranks out 40 push-ups every single day. His unusual technique cue reveals why full-body tension is the difference between a strong push-up and a broken one.

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Runner's Trots on Race Day: Why Your Gut Fails Under Pressure and How Elites Prevent It

Up to 90% of distance runners experience gut distress on race day. Here is the physiology behind it, why FODMAPs matter, and the elite strategies that prevent mid-race disasters.

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Jeannie Rice: The 77-Year-Old Marathon World Record Holder With the VO2 Max of a 25-Year-Old

At 77, Jeannie Rice holds marathon world records and has the highest VO2 max ever recorded for a woman over 75

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Iron Deficiency in Runners: Why Female Runners Are at Higher Risk

Learn the symptoms, why female runners are at higher risk, and how to test, treat, and prevent it.

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What Your Height Secretly Reveals About Your Athleticism

Discover what being tall or short reveals about your speed, endurance, and natural advantages.

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Plantar Fasciitis in Runners: Causes, Recovery, and a Smart Return-to-Run Plan

A complete guide to plantar fasciitis for runners. Understand the real causes, evidence-based treatments, and a structured return-to-run plan that prevents reinjury.

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Why Your Big Toe Could Be the Most Underrated Muscle in Running

Your big toe drives up to 85% of foot stability and powers every push-off. Here is why strengthening it can make you a faster, more injury-resistant runner.

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Lower Back Pain From Running (Why this Happens)

Lower back pain from running often comes from a weak core, tight hips, or poor form. Learn the real causes and how to fix them, fast.