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When Hagos Gebrhiwet runs the second fastest 5000m time in HISTORY

On a recent Thursday evening at the Bislett Games in Oslo, Hagos Gebrhiwet delivered such a moment, running an astounding 12:36.72 to win the 5000m race and secure the second-fastest time in history...

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From BANNED to Essential: The Story of Drinking Water While Running!

Up until the 1960s, athletes were advised against drinking water during exercise. The prevailing belief was that hydration impaired performance, leading to an era where marathon runners were discouraged from drinking water, and many race courses lacked aid stations altogether.