Boost performance, protect your knees, and engage your brain with backwards running. Learn its benefits and how to get started safely!
Learn how pacers assist runners in reaching their goals, from personal bests to world records. Discover their key role, characteristics, and how technology like WaveLight enhances pacing.
Putting in all those miles of training is, of course, a big factor in reaching the finish line of a marathon or half-marathon. But it can be just as important to get the right running gear.
Today, I’m going beyond just human running buddies, let’s talk about running with your dog!
Check out these essential tips for running in the cold, whether you're a beginner or a seasoned runner!
After some trial and error, I’ve gathered a few tricks that make running in the rain not only doable but fun. And now, I’m sharing them with you!
If you're over 50 and not seeing the results you deserve, it's time to train smarter, not harder. Learn how to boost your speed and stay injury-free!
Starting your running journey can be tough, but with the right guidance and a step-by-step plan, you can build up to running confidently!
Thinking about your next big race? Here’s why taking an off-season first could be the secret to achieving your best performance yet!
Let's diving into one of the most important aspects of running: choosing the right race distance!
