Whether you’re looking to run your first 5K faster or just spice up your weekly routine, these tips and beginner-friendly workouts will help you ease into speedwork safely.
Before GPS watches, runners relied on time-based training or rough distance estimates. Now, with data at our fingertips, this old-school method may seem outdated, but it holds surprising benefits. Let’s dive into why training by time can revolutionize your running.
This method prioritizes aerobic development while minimizing injury risk, helping runners of all levels improve their performance efficiently.
Morning runs are more than just a habit—they’re a lifestyle shift that can bring immense benefits. From beating the midday heat to starting your day with a sense of accomplishment, running in the early hours can elevate both your fitness and mindset.
The 10K is a unique race distance. It requires the endurance of a long-distance runner combined with the speed of a sprinter, making it both challenging and rewarding.
The goal is to conserve energy and ease into the race, knowing that the first few miles will act as part of your warmup. Here’s how to tailor your warmup based on your training mileage, race type, and goals.
Today we explore the benefits of unplanned rest days and how they can help you maintain a balanced, effective training routine.
This guide explains what the RPE scale is, how to use it, and why it’s a valuable tool for runners of all levels.
Fartlek runs are a versatile and enjoyable workout that any runner can incorporate into their training.
Hill sprint intervals are an incredibly effective way to boost your running performance, strength, and cardiovascular fitness. By combining the benefits of incline running with the intensity of interval training, hill sprints offer a powerful workout that targets multiple aspects of fitness.
.webp)
