Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.
From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!
Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.
Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!
Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.
Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!
Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.
Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.
Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.
The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners
Should you drink coffee before running? Research suggests caffeine can improve endurance and reduce fatigue, but it doesn’t work for everyone. Learn the benefits, risks, and best ways to use caffeine for optimal performance.
Curious about carbon plated running shoes? Discover how they work, who benefits from them, and whether they’re worth the high price tag. We break down the science, performance impact, and more.
The ex-Liverpool star covers 172km in a day to support mental health.
These celebrities proved their endurance beyond the spotlight, see their impressive marathon times and what motivated them to run!
Discover how temperature, humidity, wind, and other weather conditions affect running performance. Learn essential strategies for adapting your running to different weather conditions and optimizing your training year-round.
Here's our honest and unbiased review of the Asics Novablast 5 shoe which was released in December 2024.
Running should be an enjoyable and rewarding experience, but sometimes it can feel repetitive or uninspiring.
In this article, we’ll explore common knee injuries among runners, their causes, treatment options, and ways to prevent them.
More than likely, you have heard that you need to have a 1% incline on a treadmill to mimic outdoor running. Some runners treat this recommendation as absolute gospel, considering a treadmill run inferior if it lacks an incline.
Belly fat can be stubborn and, in some cases, harmful. Visceral fat, the type that surrounds your internal organs, increases the risk of type 2 diabetes, heart disease, and other health conditions.
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