He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Downhill running feels easier than uphill, but it wrecks your quads at the cellular level. Here is what the science says about eccentric muscle damage and how to build resilience.
At 71, Debbie Leahy is ranked fourth in the world in HYROX after surviving breast cancer. Her training, mindset, and daily habits explain how she outperforms athletes half her age.
At 98, Bill Kober cranks out 40 push-ups every single day. His unusual technique cue reveals why full-body tension is the difference between a strong push-up and a broken one.
Up to 90% of distance runners experience gut distress on race day. Here is the physiology behind it, why FODMAPs matter, and the elite strategies that prevent mid-race disasters.
At 77, Jeannie Rice holds marathon world records and has the highest VO2 max ever recorded for a woman over 75
Learn the symptoms, why female runners are at higher risk, and how to test, treat, and prevent it.
Running with your dog is great for both of you, if you do it safely. Learn breed limits, heat rules, training progressions, and gear that protects both of you.
Nervous about race day? This 2-hour pre-race routine covers fueling, hydration, gear checks…
A fall marathon in October or November means training starts this July. Here is the week-by-week roadmap covering base, build, peak, and taper.
Rotating running shoes can lower injury risk and extend the life of every pair. Find out how many shoes to own, when to switch, and what each pair should do.
The best running gear for hot weather, from sun-blocking caps and breathable shirts to hydration vests, cooling sleeves, and electrolytes that keep summer miles safe and fast.
Discover why running most of your weekly miles at an easy, conversational pace is the secret to building endurance, avoiding injury, and racing faster.
