He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Training for a fall marathon? Whether you're aiming to finish strong or break a record, here's how to pick the right plan based on your experience, goals, and needs.
A groundbreaking study shows that aerobic fitness is a stronger predictor of longevity than weight. Even brisk walking can dramatically cut your risk of early death, no matter your BMI.
Strength training is crucial for runners, but should you be lifting heavy or sticking with lighter weights? Here’s what science says about the best approach for performance and injury prevention.
Charlie Maher, the first Indigenous Australian to complete all six World Marathon Majors, is set to chase his 7th in Sydney. His story is one of resilience, leadership, and inspiration for every runner.
Marathon training is only half the battle recovery is the other. Learn 11 essential tips to bounce back faster, stay injury-free, and show up strong on race day.
Discover Tripulse, the Swedish activewear brand blending performance, comfort, and sustainability. From naturally antibacterial fabrics to athlete-tested designs, this is gear you’ll want to wear on every run – and long after.
Running on tired legs isn’t always a bad thing. Here’s how to use it strategically to boost endurance, improve fitness, and prepare for race-day challenges without pushing into injury territory.
Looking for love? You might find it on the run. Discover why joining a running club can build real connections, boost confidence, and lead to relationships stronger than anything a dating app can offer.
A Did Not Finish can feel crushing but it doesn’t have to define your running story. Here’s how to process the disappointment, learn from it, and plan your ultimate comeback.
Your running surface can shape your performance, recovery, and injury risk. Here’s how to train smarter on concrete, trails, sand, and more so race day doesn’t catch you off guard.
A Guinness World Record attempt is set for October as 60 runners tackle the world’s deepest marathon, 4,300 feet underground in a Swedish zinc mine, all to raise $1 million for charity. Would you dare take on the challenge?
Struggling to find the right weekly mileage? Discover how running less can help you improve speed, endurance, and avoid injury all while enjoying your runs more.
