He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Ready to level up your mile time? This 4-week speed-focused training plan will help you build strength, boost cadence, and run faster whether you’re a beginner or chasing a new PR.
Running in the sun can boost your performance but it also brings real risks. Discover how to stay safe, avoid sunburn, and still make the most of every sunny mile.
Nervous about your upcoming half marathon? This checklist breaks down everything you need to do the week before the race to fuel right, rest smart, and hit the start line ready to crush it.
Kilian Jornet is coming back to Western States 100 and he’s looking for a pacer. Here’s how you can apply to run alongside one of the greatest ultrarunners of all time.
At 80, Sir Rod Stewart is taking on an unexpected challenge: breaking the 100m world record for his age group. Discover his intense training, underwater workouts, and the surprising reason behind it all.
Discover the dramatic transformation of marathon shoes from basic leather footwear in 1920 to high-tech performance gear in 2025. Learn how technology and innovation have revolutionized running shoes over 100 years.
Coca-Cola isn’t just a post-run treat many elite athletes swear by it mid-race. But is it actually smart fuel or just fizzy folklore? Discover the surprising truth behind Coke’s role in endurance running.
Think a vacation with a runner sounds relaxing? Think again. Here are 10 reasons why traveling with one will test your patience and still make you laugh.
This one hits home. Michael Beisty’s Echoes is more than a runner’s memoir. It’s a funny, wise, and refreshingly honest reflection on aging, training, and why we keep putting one foot in front of the other.
Today’s top fitness machine has a twisted past originally built to punish prisoners. Discover how the treadmill went from penal device to modern workout essential.
A radical new sports festival is coming to Las Vegas, where athletes can legally use performance-enhancing drugs. With big prize money, world-class competitors, and a science-first approach, the Enhanced Games are redefining the future of sport.
Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.
