He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Want to run faster? These 3 expert-tested mile repeat workouts will help you build speed, endurance, and mental toughness—no matter your race distance.
Discover everything you need to know about wide running shoes for beginners, from proper fitting techniques to top shoe recommendations. Learn how to choose the perfect wide running shoes for comfort and performance.
Do you need to cool down after a run? Science shows it may not be as essential as you think, but it still has benefits. Learn what works, what doesn’t, and how to optimize your post-run recovery.
Should you run the day before a race? Shakeout runs can help improve circulation and ease pre-race nerves, but they’re not for everyone. Learn when a shakeout run benefits you and when skipping it might be the better choice.
Fiber is essential for overall health, but too much before a run can lead to digestive issues. Learn how to balance fiber intake for optimal running performance, including race-day adjustments to avoid stomach discomfort.
Should you drink coffee before running? Research suggests caffeine can improve endurance and reduce fatigue, but it doesn’t work for everyone. Learn the benefits, risks, and best ways to use caffeine for optimal performance.
Curious about carbon plated running shoes? Discover how they work, who benefits from them, and whether they’re worth the high price tag. We break down the science, performance impact, and more.
The ex-Liverpool star covers 172km in a day to support mental health.
These celebrities proved their endurance beyond the spotlight, see their impressive marathon times and what motivated them to run!
Discover how temperature, humidity, wind, and other weather conditions affect running performance. Learn essential strategies for adapting your running to different weather conditions and optimizing your training year-round.
Here's our honest and unbiased review of the Asics Novablast 5 shoe which was released in December 2024.
Running should be an enjoyable and rewarding experience, but sometimes it can feel repetitive or uninspiring.
