He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Tired of getting sidelined by that annoying pain in your side? Discover what causes side stitches, how to fix them fast, and the best ways to stop them from coming back.
Baking soda isn’t just for cookies it might boost your running performance. But is it worth the risk? Here's what every runner should know.
Think you need to go all-out every run to get faster? Think again. Discover why slow, recovery-paced runs might be your biggest performance boost.
Sharon Lokedi shattered the women’s course record at the Boston Marathon with a blazing 2:17:22 finish, while John Korir powered to victory in the men’s race, following in his brother’s historic footsteps.
Here's everything you need to know about how to watch, track athletes, and follow the action of the 2025 Boston Marathon.
Thinking about training for a marathon? Before you commit, here are 8 real reasons you might want to rethink the 26.2-mile challenge.
Training for a marathon is a big decision, mentally, physically, and logistically. Here are 10 essential things to think about before you commit to 26.2 miles.
The type of running shoes you wear might be the hidden reason behind your injuries. Discover what recent research uncovered and how a simple switch could keep you running strong.
Strava just acquired the popular training app Runna to bring structured, AI-powered plans to its platform. Here’s what this move means for runners and how it could reshape your training experience.
Can running actually slow down aging? According to science, it can. A study found that regular runners may have a biological age nearly 9 years younger than inactive adults. Here's how.
At 91 years old, Emma Maria Mazzenga just set a world record in the 200 meters. But for this Italian sprinter, the real victory is chasing what comes next. Here’s her extraordinary story of resilience and speed.
Your first question after a race matters more than you think. Instead of focusing on finish times, here’s how a small shift in language can better support every runner’s journey.
