He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
New to track running? These 4 simple workouts are perfect for beginners who want to run faster, build endurance, and gain confidence on the track. Try them today!
Follow these 5 guidelines to safely return to running, avoid injury, and stay motivated for your next goal!
Sore calves after running? Discover 14 effective ways to treat calf pain and prevent it from happening again—so you can run stronger, longer, and pain-free.
Want to finish your next race stronger than you started? Learn 5 simple tips to help you run negative splits and crush your goals on race day!
Logging more miles isn’t always better. Learn what junk miles are, how they affect your training, and the 7 signs you might be running them!
Wondering how to prepare for race day? Discover 10 essential things to do the day before your marathon or half marathon to stay calm, confident, and ready to run your best!
At just 15 years old, New Zealand’s Sam Ruthe has become the youngest athlete ever to break the four-minute mile, running an incredible 3:58.35 at Mount Smart Stadium.
Meet Marwa, a 10-year-old tissue seller from Aswan whose daily struggles didn't stop her from winning a children's charity marathon—barefoot and full of determination.
Two-time Olympic champion Eliud Kipchoge announces he'll run his first-ever marathon in Oceania at the Sydney Marathon this August.
A UK half marathon faces criticism after runners were given reused cups at water stations highlighting the fine line between sustainability and sanitation.
Former half-marathon world-record runner Kibiwott Kandie provisionally suspended by AIU for alleged doping rule breaches, casting doubt on an illustrious career.
Follow this comprehensive guide to achieve your first sub-2 hour half marathon finish, complete with a detailed, free 12-week training plan!
