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Training

Training

How to Run a 5K Without Stopping (Even If You’re a Total Beginner)

Dreaming of running your first 5K without stopping? These seven beginner-friendly tips will help you build endurance, avoid common mistakes, and stay strong to the finish line.

Training

Beat Your Mile PR in 4 Weeks With This Proven Training Routine

Ready to level up your mile time? This 4-week speed-focused training plan will help you build strength, boost cadence, and run faster whether you’re a beginner or chasing a new PR.

Training

11 Things You Must Do the Week Before Your Half Marathon

Nervous about your upcoming half marathon? This checklist breaks down everything you need to do the week before the race to fuel right, rest smart, and hit the start line ready to crush it.

Training

How to Run Your First Half Marathon After Completing a 10K: A Complete Guide

Learn how to successfully transition from 10K to half marathon with this comprehensive guide covering training plans, nutrition, gear, and race-day preparation for runners ready to tackle 13.1 miles.

Training

You Won't Believe How Emil Zátopek Trained to Become the Greatest Runner

He trained in bathtubs, sprinted through pain, and rewrote the rules of running. Discover the incredible story of Emil Zátopek, the man who changed distance running forever.

Training

How to Build a Running Base (Weekly Schedules Includes)

Learn how to build your running base the smart way so you can run longer, stay injury-free, and train harder when it counts. These 14 tips are the foundation of every successful runner.

Training

30 Running Tips That Will Instantly Make You a Better Runner

Ready to become a stronger, faster, and more efficient runner? These 30 expert-backed tips will help you improve every aspect of your running from mindset to mileage.

Training

The 4 Best Ways to Carry Water While Running

Hydration is key for performance here are four coach-approved ways to carry water while running, from handhelds to vests, and how to choose the best fit for your runs.

Training

How Many Rest Days Do You Really Need After a Half Marathon?

How many days should you rest after 13.1 miles? Here’s a personalized guide to half marathon recovery—with 9 expert-backed tips to bounce back smarter and stronger.

Training

Can You Run Without Losing Muscle? These 10 Tips Say YES

Worried that running will shrink your muscles? Here are 10 science-backed strategies to help you stay strong, lean, and fast without giving up your favorite miles.