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Training

Training

What is a Pacer in Running and Why You Need One to Crush Your Next Race!

Learn how pacers assist runners in reaching their goals, from personal bests to world records. Discover their key role, characteristics, and how technology like WaveLight enhances pacing.

Training

What to Wear for a Marathon

Putting in all those miles of training is, of course, a big factor in reaching the finish line of a marathon or half-marathon. But it can be just as important to get the right running gear.

Training

Running with Your Dog: 8 Tips for an Enjoyable Experience

Today, I’m going beyond just human running buddies, let’s talk about running with your dog!

Training

11 Cold Weather Running Tips for Runners

Check out these essential tips for running in the cold, whether you're a beginner or a seasoned runner!

Training

Running in the Rain: 7 Unusual Tips That Actually Work

After some trial and error, I’ve gathered a few tricks that make running in the rain not only doable but fun. And now, I’m sharing them with you!

Training

The Biggest Mistakes Runners Over 50 Make

If you're over 50 and not seeing the results you deserve, it's time to train smarter, not harder. Learn how to boost your speed and stay injury-free!

Training

How to Start Running: 8-Week Walk to Run Plan (Free)

Starting your running journey can be tough, but with the right guidance and a step-by-step plan, you can build up to running confidently!

Training

Why You Need an Off-Season and How to Do It Right

Thinking about your next big race? Here’s why taking an off-season first could be the secret to achieving your best performance yet!

Training

How To Choose The Right Race Distance

Let's diving into one of the most important aspects of running: choosing the right race distance!

Training

7 Essentials Strength Exercises Every Runners Needs

Boost your running performance with these essentials strength training exercises. From barbell squats to kettlebell deadlifts, these moves enhance speed, endurance, and form.