Running in the Rain: 7 Unusual Tips That Actually Work

Ever watch runners glide through pouring rain and think, how do they do that?!

It’s like the 2018 Boston Marathon—hours of relentless downpour, yet those athletes just kept going.

For years, I watched from the window as people ran by, soaked but smiling, and wondered: how are they not miserable? Why no blisters? What’s their secret?

So, I decided to find out.

After some trial and error, I’ve gathered a few tricks that make running in the rain not only doable but fun. And now, I’m sharing them with you!

Here are my 7 unusual tips for a successful rainy run

1. Stick with Tight, Wicking Clothing

Loose clothes get heavy when wet.

Opt for tighter performance fabrics that wick moisture away from your skin.

This helps prevent blisters and chafing, and keeps you comfortable.

No cotton—trust me, you’ll regret it!

2. Lubricate to Prevent Chafing

Runners know that moisture and friction are a recipe for disaster.

Slather some Body Glide, Vaseline, or Aquaphor on trouble spots (toes, heels, etc.) to keep blisters at bay.

3. Trash Bags Make Cheap Rain Gear

Don’t have a rain jacket?

A plastic trash bag can serve as a makeshift jacket. It may not be stylish, but it gets the job done.

Just cut out a hole for your head and arms, and you’re good to go!

4. Invest in a Good Rain Jacket

If you prefer real gear, look for a windproof, waterproof jacket with a hood and ventilation. It’ll keep you dry without overheating.

Bonus points if it has reflective features for those dark, rainy runs. Check this one on Amazon.

5. Protect Your Phone with a Plastic Bag

Phone armbands aren’t waterproof, and no one wants a soggy smartphone.

Wrap it in a plastic bag or use a waterproof pouch to keep it safe.

6. Wear Wicking Socks

Wet socks equal blisters.

Go for performance socks that pull moisture away from your skin.

If you want to be extra cautious, try toe socks—sounds strange, but they work wonders for keeping feet blister-free.

Balega socks are my favorite because they’re cushiony and work really well in rain and humidity

Bonus: Duct Tape for Dry Feet

Yes, duct tape. Wrap a piece around the front of your running shoes to keep out some of the water.

It’s not foolproof, but it’ll keep your feet drier for longer!

Is Running in the Rain Worth It?

Running in the rain isn’t just possible—it’s a blast once you get the hang of it.

You’ll build mental toughness, enjoy the puddle splashes, and realize that there’s no reason not to get out there!

Happy runs!