Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.
From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!
Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.
Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!
Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.
Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!
Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.
Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.
Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.
The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners
Running with your kids can be joyful or chaotic these 8 smart tips will help you inspire a love for running without the stress or pressure.
Discover the best post-run recovery drinks both homemade and store-bought to help your body refuel, rebuild, and bounce back stronger after every run.
Discover how to stay strong, motivated, and injury-free with smart cross-training and mental reset strategies.
Running faster doesn’t mean training harder it means training smarter. Discover 6 expert-backed strategies that will boost your speed, prevent injury, and help you crush your next race.
Kenenisa Bekele is out of the 2025 London Marathon, but the race is still packed with elite talent and historic potential. From Kiplimo’s debut to epic women’s battles, here’s what to expect.
Tired of getting sidelined by that annoying pain in your side? Discover what causes side stitches, how to fix them fast, and the best ways to stop them from coming back.
Baking soda isn’t just for cookies it might boost your running performance. But is it worth the risk? Here's what every runner should know.
Think you need to go all-out every run to get faster? Think again. Discover why slow, recovery-paced runs might be your biggest performance boost.
I replaced my usual running gels with real food for four weeks to see if natural fuel could keep up and the results might surprise you.
Sharon Lokedi shattered the women’s course record at the Boston Marathon with a blazing 2:17:22 finish, while John Korir powered to victory in the men’s race, following in his brother’s historic footsteps.
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