Download our Free 8-Week Plan here →

Latest

Enhanced Games: Las Vegas Set to Host Controversial Sport Event Where Athletes Can Use Doping

A radical new sports festival is coming to Las Vegas, where athletes can legally use performance-enhancing drugs. With big prize money, world-class competitors, and a science-first approach, the Enhanced Games are redefining the future of sport.

Nasal Strips for Runners: Gimmick or Game-Changer?

Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.

Essential Vitamins for Runners: A Complete Guide

Discover the crucial vitamins runners need for peak performance and recovery. Learn about vitamin D, B-complex, C, E, and other essential nutrients that can enhance your running potential and prevent deficiencies.

How To Conquer the Fear of Being the Last Runner

Worried about being the slowest in your next race? This guide offers practical mindset shifts and goal-setting strategies to help you run with confidence no matter your pace.

Abebe Bikila: The Barefoot Champion Who Changed Running Forever

From shepherd’s son to Olympic legend, Abebe Bikila’s barefoot marathon victory in Rome changed the course of running history forever.

How to Run Your First Half Marathon After Completing a 10K: A Complete Guide

Learn how to successfully transition from 10K to half marathon with this comprehensive guide covering training plans, nutrition, gear, and race-day preparation for runners ready to tackle 13.1 miles.

9 Half Marathons So Unique You'll Want to Book a Plane Ticket Tonight

From running along the Great Wall to racing robots in Beijing, these aren’t your average half marathons. Discover 9 epic races happening before the end of 2025.

5 Reasons to Start Running with a Heart Rate Monitor

Running with a heart rate monitor isn’t just for pros it’s one of the smartest ways to train smarter, avoid burnout, and unlock your full potential. Here's how.

Mike Fremont: A 90-Year-Old Who Redefined What’s Possible with a 6:35:47 Marathon

At age 90, Mike Fremont didn’t just finish a marathon he crushed a world record and proved that it’s never too late to start running and make history.

Incline Walking Burns 70% More Fat Than Running on Flat Ground (Here’s the Science Behind It)

A groundbreaking study just proved how incline walking burns more fat than flat running here’s what you need to know to maximize the benefits.