He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Jakob Ingebrigtsen and Josh Kerr face off in the 1500m at the World Athletics Ultimate Championship in Budapest. Here is what the sport has been waiting for.
World Athletics redesigned the Ultimate Championship for younger TV audiences with 3-hour sessions and no 10,000m or steeplechase. Here is what the sport gains and what it loses.
Three men broke the Boston course record. Seven broke Sydney's. Two men beat two hours in London. Here is what the data on marathon course record clusters actually shows.
Ben Dhiman fell hard 10km from the UTMB finish and still won. Here is what fatigue biomechanics research reveals about why elite runners fall late in races.
Copenhagen hosts the World Athletics Road Running Championships on Sept 19-20, 2026, with the half marathon, 5K, and mile world titles plus 65,000 mass runners.
Ali Anderson ran 2:59:43 at the Sydney Marathon at 32 weeks pregnant, her second marathon while pregnant this year. What the ACOG guidelines actually say.
Wiz Khalifa is telling stoners to start running. A CU Boulder lab put 42 runners on treadmills to see what cannabis really does to a run.
Ethiopia's Addisu Gobena won the 2026 Sydney Marathon in 2:04:42, but the real story is that seven men finished under the previous course record.
A Sydney teenager has pleaded guilty to planning a terror attack on the Sydney Marathon finish at the Opera House. He was 14 at the time of arrest.
Julien Veysseyre finished the 2026 UTMB in 44 hours, 16 minutes, 4 seconds, becoming the first amputee ever to complete the 174km Mont Blanc loop.
A humanoid robot named Tien Kung Ultra ran 100m in 9.39 seconds in Beijing, faster than Usain Bolt's 9.58 world record. No governing body has ratified it.
A precise, physiology-backed timeline for when running stops feeling brutal, broken into what changes at 2 weeks, 6 weeks, 3 months, and 6 months.
