He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Tired of feeling like you’re not fast enough, strong enough, or doing enough? Here’s why comparing yourself to other runners is sabotaging your joy—and what to do instead.
Wondering how far your longest long run should be before a marathon? Learn how to tailor your training distance based on your pace, goals, and injury history for your best race yet.
From the slow-and-proud Turtle to the always-posting Social Media Runner, these 9 types will make you laugh and probably call out your running friends.
Curious about barefoot running but not ready to ditch your shoes? Here’s how just a little barefoot time can improve your stride, boost strength, and cut your injury risk.
An 82-year-old runner just won the most exciting race of the Penn Relays soaking wet, shoulder to shoulder, and blazing fast to the finish.
We tested the DeerRun A1 Pro treadmill for a month and put it through daily training. Here’s my honest review on how it performs, its best features, and who it’s ideal for.
Mark Zuckerberg continues his fitness comeback, finishing the Stanford 5K in 20:35 and proving once again he's more than just a tech CEO.
Eliud Kipchoge finishes sixth at the 2025 London Marathon, showing signs of a strong comeback after a challenging 2024 season. Here’s how the race unfolded and what’s next for the marathon legend.
Tired of the same old race routes? These 10 running races bring the unexpected, think doughnuts, aliens, mountaintop climbs, and midnight sunshine. Find your next unforgettable challenge.
Paula Radcliffe closes her marathon chapter in Boston, earning the Six Star Medal and delivering an emotional farewell to road racing fans worldwide.
Tapering before a half marathon isn’t slacking it’s a smart strategy to show up stronger. Here’s how to reduce training, sharpen recovery, and hit the start line in peak form.
Running doesn’t have to be an expensive sport. Discover 7 clever ways to save money on high-quality running shoes without sacrificing performance.
