He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Training for a marathon is a big decision, mentally, physically, and logistically. Here are 10 essential things to think about before you commit to 26.2 miles.
The type of running shoes you wear might be the hidden reason behind your injuries. Discover what recent research uncovered and how a simple switch could keep you running strong.
Strava just acquired the popular training app Runna to bring structured, AI-powered plans to its platform. Here’s what this move means for runners and how it could reshape your training experience.
Can running actually slow down aging? According to science, it can. A study found that regular runners may have a biological age nearly 9 years younger than inactive adults. Here's how.
At 91 years old, Emma Maria Mazzenga just set a world record in the 200 meters. But for this Italian sprinter, the real victory is chasing what comes next. Here’s her extraordinary story of resilience and speed.
Your first question after a race matters more than you think. Instead of focusing on finish times, here’s how a small shift in language can better support every runner’s journey.
Kylie Mantz didn’t run in high school, but after marrying Olympic Marathon Trials champion Conner Mantz, she laced up and realized she had serious speed. Now she’s on BYU’s track team, chasing goals she never expected.
Ever wondered how your star sign affects your running style? From overachieving Capricorns to emotional Pisces, we broke it all down in the funniest runner horoscope you’ll read this year.
A young man from North Tyneside is running 128 marathons in 128 days covering the symbolic distance from Newcastle to New York in honor of his late brother. His journey is raising funds and awareness for mental health and suicide prevention.
Ever felt like your body just shut down mid-run? That’s bonking and it’s more common than you think. Learn what causes it, how to prevent it, and what to do if it hits you on the trail.
Some running tips are too good not to share. These smart, simple strategies can make every run more effective from getting out the door to recovering stronger. Whether you’re new or experienced, you’ll find something that sticks.
Alcohol can affect everything from hydration to recovery but do runners really need to give it up? Learn how drinking impacts your performance and how to make smarter choices without giving up your favorite post-run rituals.
