He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Olympic champion Gabby Thomas proves that chasing dreams doesn’t mean sacrificing balance. Discover how prioritizing her well-being helped her sustain her track-and-field dominance.
Running a marathon can be grueling, but Kelly Roberts found a way to add fun and motivation to her journey at the NYC Marathon.
Running a marathon in under three hours is a dream for many runners. But Chris Howett took it to the next level—completing his first marathon in less than three hours wearing Crocs. Discover how this incredible feat unfolded and the challenges he overcame along the way.
Meet Evan Grime, a 15-year-old British runner making waves in the track world. At a recent meet, Grime shattered the U15 world best for the mile with an impressive 4:05.48. Learn more about his achievements and rising potential in the world of athletics.
A recent meta-analysis highlights that VO2 max, a measure of cardiorespiratory fitness, is a better predictor of health and longevity than body mass index (BMI).
Social media can inspire runners, foster a sense of community, and hold us accountable. However, it can also lead to unhealthy comparisons and mental burnout.
The Boston Marathon 2025 promises excitement with a star-studded lineup of elite athletes, including returning champions and top contenders.
Dreaming of a running adventure in 2025? From rugged mountain trails to historic routes, Europe offers some of the world's most breathtaking ultra-running events. Discover 10 extraordinary races that challenge your limits while showcasing stunning landscapes.
Discover our top running holidays across Europe for 2025, featuring breathtaking trails, cultural experiences, and activities like yoga and hiking.
A runner was suspended for three years after handing his race bib to his 9-year-old daughter, violating competition rules.
Today, we've got some incredible lessons to share with you from none other than the fastest marathon runner of all time, Eliud Kipchoge.
A simple trick to save your feet during freezing winter runs that I wish I had known about sooner!
