He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
A runner took on the Chicago Marathon in an unexpected way by racing in high heels. Find out why he embraced this unique challenge and the important cause behind it.
Check out these essential tips for running in the cold, whether you're a beginner or a seasoned runner!
On March 19, 2023, 32-year-old Alex Roca from Catalonia, Spain, achieved something remarkable by crossing the finish line of the Barcelona Marathon with a time of 5:50:51.
On October 13, 2024, 30-year-old Kenyan Ruth Chepngetich set a new women's marathon world record at the 46th Bank of America Chicago Marathon.
After some trial and error, I’ve gathered a few tricks that make running in the rain not only doable but fun. And now, I’m sharing them with you!
Discover the hidden costs of running, from gear and race fees to coaching, and learn how they impact both beginner and seasoned runners.
A man from Bozeat, Northamptonshire, recently completed a remarkable feat: running seven marathons in seven days to support brain cancer research.
Florida runners face challenges from Hurricane Milton as they prepare for the Chicago Marathon, with some deferring participation.
Researchers at Aarhus University developed LaKe, a pill that mimics the health benefits of running without physical effort. Published in the Journal of Agricultural and Food Chemistry, the drug is set for human trials.
Looking for a new running challenge? Discover the SuperHalfs Race Series, where half marathoners can conquer iconic cities and collect digital stamps along the way!
You know, that black toenail we try to laugh off as a "badge of honor." If you haven't had one, some might even say you're not really a runner.
If you're over 50 and not seeing the results you deserve, it's time to train smarter, not harder. Learn how to boost your speed and stay injury-free!
