Download our Free 8-Week Plan here →

Health

Health

Does Running Burn Belly Fat? Plus 10 Effective Tips to Shed Stubborn Fat

Belly fat can be stubborn and, in some cases, harmful. Visceral fat, the type that surrounds your internal organs, increases the risk of type 2 diabetes, heart disease, and other health conditions.

Health

How Sleep Deprivation Affects Your Running and What to Do

Learn how sleep deprivation affects your training and learn when to modify, skip, or power through your workout. Plus, get essential recovery tips to optimize your performance.

Health

The Truth About Running and Joint Health

For decades, well-meaning friends and family have warned runners about the supposed dangers of their favorite activity: "Running will destroy your knees!"

Health

Soft Tissue Injuries: A Step-by-Step Recovery Guide for Runners

Here’s a practical guide for identifying and treating soft tissue running injuries while keeping your training on track.

Health

Running on Your Period? Here’s What You Need to Know

As Paula Radcliffe, who broke the marathon world record while on her period, said: “Periods are the last taboo in sport.” It’s time to change that and openly discuss how to optimize your race day performance during your cycle.

Health

Sauna Tips for Beginners: From Prep to Post-Session Recovery

Here’s a detailed guide to help you make the most of your sauna experience, whether you’re a first-timer or a seasoned sauna-goer.

Health

Massage Guns for Runners: Recovery Tool or Overhyped Gadget?

Today let's explore how massage guns work, their benefits, and whether they are a must-have tool for runners.

Health

Why Every Runner Needs a Foam Roller (and How to Use It)

This guide breaks down the benefits of foam rolling, best practices, and common mistakes to avoid so you can maximize its effectiveness.

Health

Ketones for Running: Benefits, Drawbacks, and Costs Explained

Ketones have gained popularity among runners as a new performance and recovery supplement. But do they really deliver on their promises? This guide explores the science behind ketones for runners, including their potential benefits, drawbacks, and whether they’re worth the investment.

Health

Why Running Makes You Poop: A GI Doctor Explains and Offers Tips to Prevent It

Ever wondered why running sometimes triggers an urgent need for the bathroom? Known as "runner's trots," this common issue affects many runners.