Here’s a practical guide for identifying and treating soft tissue running injuries while keeping your training on track.
As Paula Radcliffe, who broke the marathon world record while on her period, said: “Periods are the last taboo in sport.” It’s time to change that and openly discuss how to optimize your race day performance during your cycle.
Here’s a detailed guide to help you make the most of your sauna experience, whether you’re a first-timer or a seasoned sauna-goer.
Today let's explore how massage guns work, their benefits, and whether they are a must-have tool for runners.
This guide breaks down the benefits of foam rolling, best practices, and common mistakes to avoid so you can maximize its effectiveness.
Ketones have gained popularity among runners as a new performance and recovery supplement. But do they really deliver on their promises? This guide explores the science behind ketones for runners, including their potential benefits, drawbacks, and whether they’re worth the investment.
Ever wondered why running sometimes triggers an urgent need for the bathroom? Known as "runner's trots," this common issue affects many runners.
Olympic champion Gabby Thomas proves that chasing dreams doesn’t mean sacrificing balance. Discover how prioritizing her well-being helped her sustain her track-and-field dominance.
A recent meta-analysis highlights that VO2 max, a measure of cardiorespiratory fitness, is a better predictor of health and longevity than body mass index (BMI).
A simple trick to save your feet during freezing winter runs that I wish I had known about sooner!
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