Training

The Complete Guide to Zone 2 Training for Runners

Zone 2 training is gaining traction among endurance athletes, fitness enthusiasts, and everyday exercisers looking to improve cardiovascular health without high-intensity strain. But what exactly is Zone 2 training, and why is it such a game-changer?

Training

These Beginner Speed Workouts Can Help You to Run Faster

Whether you’re looking to run your first 5K faster or just spice up your weekly routine, these tips and beginner-friendly workouts will help you ease into speedwork safely.

Training

How Time-Based Training Makes You a Better Runner

Before GPS watches, runners relied on time-based training or rough distance estimates. Now, with data at our fingertips, this old-school method may seem outdated, but it holds surprising benefits. Let’s dive into why training by time can revolutionize your running.

Training

Why 80/20 Running Could Be Your Best Training Strategy

This method prioritizes aerobic development while minimizing injury risk, helping runners of all levels improve their performance efficiently.

Training

How to Become a Morning Runner and Love It

Morning runs are more than just a habit—they’re a lifestyle shift that can bring immense benefits. From beating the midday heat to starting your day with a sense of accomplishment, running in the early hours can elevate both your fitness and mindset.

Training

How to Crush Your 10K PR with These 5 Steps

The 10K is a unique race distance. It requires the endurance of a long-distance runner combined with the speed of a sprinter, making it both challenging and rewarding.

Training

How to Warm Up for a Marathon Without Wasting Energy

The goal is to conserve energy and ease into the race, knowing that the first few miles will act as part of your warmup. Here’s how to tailor your warmup based on your training mileage, race type, and goals.