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Training

Training

How to Enjoy Long Treadmill Runs This Winter

When winter brings icy streets and freezing temperatures, many runners find themselves facing the "treadmill dilemma." Spring races demand consistent training through the harshest months, and that often means turning to indoor running for those weekly long runs.

Training

4 Tips All Runners Can Learn from Eliud Kipchoge

Today, we've got some incredible lessons to share with you from none other than the fastest marathon runner of all time, Eliud Kipchoge.

Training

Best Running Quotes to Motivate and Inspire Your Next Run

Here’s a collection of the best running quotes to inspire, motivate, and keep you going.

Training

How to Coach Yourself to Running Success

Unlock your potential with these self-coaching tips for runners of all levels.

Training

10 Things To Do After A Marathon

Today I’ll explore 10 practical steps to help you recover quickly and effectively, allowing you to continue reaching new milestones in your running journey.

Training

Running in the Dark: 9 Tips to Keep You Safe

I want to pass along my top 9 tips so you can keep your evening and early-morning runs safe and stress-free!

Training

The Jeff Galloway Run-walk Method Explained

Created by Olympian Jeff Galloway in 1979, this method has been a game-changer for runners of all levels!

Training

Off-Season Training for Runners: 7 Key Tips

Maximize your off-season with these 7 tips for runners! From rest and recovery to strength training and trying new activities, this guide will help you recharge and prepare for a successful next season.

Training

8 Mistakes I’m Not Making for My Second Marathon

Marathon training comes with its fair share of lessons some rewarding and others hard-earned. We spoke with a runner that, after completing a first marathon with highs and lows, he is now approaching his second attempt with a smarter strategy. Here’s how he is making this marathon experience better by addressing 8 key mistakes.

Training

Should You Start Running Backwards? Here’s What Science Says!

Boost performance, protect your knees, and engage your brain with backwards running. Learn its benefits and how to get started safely!