New Pill Simulates the Effects of Running a 10K Without Lifting a Finger

Imagine getting the benefits of a vigorous workout without breaking a sweat.

A team of Danish researchers has created a groundbreaking pill that mirrors the effects of intense physical exercise without the need for any physical movement.

According to their findings, published in the Journal of Agricultural and Food Chemistry, it delivers health benefits similar to running a long-distance race at a fast pace.

Named LaKe for now, this drug has shown promising results in animal studies, specifically in lab rats, by enhancing heart function and detoxifying the body.

“We've created a compound that mimics the body's natural metabolic response to both strenuous exercise and fasting,” said Dr. Thomas Poulsen, a lead researcher and chemist at Aarhus University. “Essentially, the molecule puts the body in a metabolic state similar to running 10 kilometers at a high speed on an empty stomach.”

Following intense exercise, the body enters a state of inflammation during which lactate and ketone levels rise.

This process not only activates appetite-suppressing hormones but also removes fatty acids from the blood, reducing the likelihood of serious health conditions like heart disease, stroke, and type 2 diabetes. It also stimulates the body's repair mechanisms.

According to the American Heart Association, approximately one-third of U.S. adults possess three or more risk factors that increase their chances of developing heart disease, kidney problems, and metabolic disorders such as diabetes.

Lactate, produced after physical exertion, helps maintain the body's metabolic processes.

Ketones, generated by the liver, are a key energy source when the body converts fat into fuel—typically after long exercise sessions, fasting, or when carbohydrates are scarce.

Researchers suggest that LaKe could potentially regulate lactate and ketone production effectively and safely.

“Maintaining the motivation to run long distances at high speeds or adhere to fasting can be challenging,” Poulsen noted. “This drug could be transformative, particularly for individuals with health limitations or physical injuries, as it provides the benefits of exercise without the need for exertion.”

LaKe is expected to enter human trials soon to evaluate its safety and effectiveness.

If successful, it could become a widely available supplement, offering a new solution for improving health without traditional exercise.