Lighter, sharper, and more responsive: the Nike Vaporfly 4 might just be the best version yet. We break down every upgrade and help you decide if it’s time to switch.
From hamstring and back stretches to ankle and shoulder mobility, this guide provides essential stretches for a full-body routine. Start improving your flexibility today!
Discover how politicians who run marathons, from George W. Bush to Alexander Stubb, combine leadership with endurance sports. Learn about their impressive finishing times and how marathon running shapes their public image.
Discover how a simple daily stretching routine can ease joint pain, boost mobility, and keep you active, no matter your age or fitness level!
Explore the scientific evidence, real runner experiences, and practical applications of nasal strips in running. Learn when they work best, proper usage techniques, and expert insights on their effectiveness for different types of runners.
Discover 10 must-watch running movies that showcase incredible athletic achievements, personal transformations, and inspiring stories!
Discover 9 extraordinary half marathons in 2025, from running under the Northern Lights to racing alongside African wildlife. Experience these unique races that combine athletic achievement with unforgettable adventures.
Discover everything you need to know about electrolytes for running, from essential minerals to top products. Learn how to maintain peak performance and prevent common running issues with proper electrolyte balance.
Discover the Ciele Athletics' gear blends lightweight comfort and smart design, making it perfect for performance-driven runners.
The Li-Ning Feidian 3.0 Ultra stands out in the competitive running shoe market, blending advanced technology with innovative design to cater to serious runners
The type of running shoes you wear might be the hidden reason behind your injuries. Discover what recent research uncovered and how a simple switch could keep you running strong.
Strava just acquired the popular training app Runna to bring structured, AI-powered plans to its platform. Here’s what this move means for runners and how it could reshape your training experience.
Can running actually slow down aging? According to science, it can. A study found that regular runners may have a biological age nearly 9 years younger than inactive adults. Here's how.
At 91 years old, Emma Maria Mazzenga just set a world record in the 200 meters. But for this Italian sprinter, the real victory is chasing what comes next. Here’s her extraordinary story of resilience and speed.
Your first question after a race matters more than you think. Instead of focusing on finish times, here’s how a small shift in language can better support every runner’s journey.
Kylie Mantz didn’t run in high school, but after marrying Olympic Marathon Trials champion Conner Mantz, she laced up and realized she had serious speed. Now she’s on BYU’s track team, chasing goals she never expected.
Ever wondered how your star sign affects your running style? From overachieving Capricorns to emotional Pisces, we broke it all down in the funniest runner horoscope you’ll read this year.
A young man from North Tyneside is running 128 marathons in 128 days covering the symbolic distance from Newcastle to New York in honor of his late brother. His journey is raising funds and awareness for mental health and suicide prevention.
Ever felt like your body just shut down mid-run? That’s bonking and it’s more common than you think. Learn what causes it, how to prevent it, and what to do if it hits you on the trail.
Some running tips are too good not to share. These smart, simple strategies can make every run more effective from getting out the door to recovering stronger. Whether you’re new or experienced, you’ll find something that sticks.
.jpg)
.webp)
.webp)
.jpg)
.webp)
.webp)
.webp)
.webp)
.jpg)
%20(1).webp)
.jpg)
.png)
.webp)
.jpg)
