Matteo Sargenti

He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.

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This Woman’s Simple Anti-Aging Routine Beats Expensive Longevity Programs

Julie Clark, 56, has reversed her biological age to 36 with a simple $4-a-day routine. Discover her practical, natural habits that outperform even million-dollar biohacking programs.

Why You Should Stop Now Running The Same Pace Every Day

Are you running the same pace every day and seeing zero progress? Discover why the "Grey Zone" is killing your fitness and how the 80/20 rule can help you run faster by slowing down.

5 Essentials Core-Strengthening Exercises for Runners (No Equipment Needed)

A strong core is one of the most overlooked tools in running performance. Discover why simple, equipment free core exercises can improve stability, efficiency, and injury resistance on any terrain.

Best Headphones for Runners on Sale This Black Friday

The best running headphones for Black Friday 2025 secure fit, big sound, sweat-proof, and huge discounts. Discover the top models with direct Amazon links while supplies last.

This Simple Change Made Me Go from Hating to Loving Running

I used to think running was torture until I trained for six months and discovered what actually makes it enjoyable. Here’s how I turned it from something I dreaded into a challenge I now love.

7 Ways Running Makes You Instantly Look More Attractive

Discover how the simple act of running can boost your confidence, sculpt your physique, and give you an irresistible glow—7 science-backed reasons that make runners look more attractive inside and out.

15 Bucket List Marathons Every Runner Should Do in 2026

Discover 15 of the world’s most epic marathons scheduled for 2026 flat, fast, scenic, and packed with camaraderie. Set your sights on these bucket-list races and plan your next adventure!

Eliud Kipchoge’s Next Chapter Will Take Him Across Every Continent‍

Eliud Kipchoge is setting out to run seven marathons across seven continents to raise global awareness for education and sustainability through his new project, Eliud’s Running World.

7 Expert-Backed Tricks to Stop Yourself From Starting Too Fast in a Race

Avoid the rookie mistake of starting too fast and crashing later. Discover 7 expert-approved pacing strategies that will help you finish your next race strong.

You Won’t Believe What This Runner’s Feet Look Like After 100 Miles

Katie Pollard’s feet after a 100-mile ultramarathon are going viral. Swollen, blistered, and shocking, her post-race footage shows the brutal toll of extreme trail running and has fans both horrified and fascinated.

The Mineral Every Runner Can’t Afford to Ignore

Potassium is the unsung hero for runners, supporting muscles, heart function, and recovery. Learn how this essential mineral can help you run stronger and recover faster.

Best Headlamp for Runners: Top Picks for Night Running on Amazon

Running in the dark doesn’t have to be risky the right headlamp keeps you safe, visible, and confident. Discover the best running headlamps and find your perfect match.