Matteo Sargenti

He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.

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Sally McRae Threw Up for 8 Hours, Hallucinated, and Still Took 3rd Place in a 200-Mile Ultra (Here’s How She Did It)

Vomiting, hallucinations, and total exhaustion couldn’t stop Sally McRae from finishing third in one of the toughest 200-mile ultras. Here’s how she pulled off the comeback of a lifetime.

Mark Sisson’s 10 Primal Laws That Could Transform Your Health

Discover the 10 Primal Blueprint Laws that mimic our evolutionary past and provide a proven framework to help you eat better, move more, sleep deeper, and live a healthier, happier life starting today.

How Fast Do You Lose Running Fitness?

Discover the timeline of running fitness loss when training stops, how it affects beginners versus experienced runners, and practical strategies to minimize deconditioning during breaks from running.

7 Major Long Run Mistakes Every Runner Needs to Avoid

Avoid these 7 common long-run mistakes to ensure your training stays on track, injury-free, and enjoyable from start to finish.

How to Use Bike Training to Dramatically Improve Your Running Performance

Discover how to use bike training to improve your running performance, reduce injury risk, and maintain fitness. Learn effective cross-training strategies for runners of all levels.

Running World Mourns the Loss of 114-Year-Old Legend Fauja Singh in Road Accident

Fauja Singh, the legendary 114-year-old marathoner, has passed away in a tragic accident. His inspiring legacy continues to break age barriers and uplift runners around the world.

From Chain-Smoker to Sub-2:30 Marathoner: Kent Ohori Sends a Powerful Message at Gold Coast

Kent Ohori ran a 2:29 marathon holding an unlit cigarette but the real story is how he went from heavy smoker to endurance machine.

7 Best Scales for Runners: Track Hydration, Weight and Performance Metrics

Discover the best scales for runners that track essential metrics like hydration, muscle mass, and weight. Compare top models from Withings, Garmin, and more to optimize your training.

10 Essential Nutrition Rules for Marathon Training

Mastering marathon nutrition is the secret weapon of strong runners. These 10 rules will help you fuel smarter, recover faster, and crush race day.

San Diego Man Runs 100 Miles to Surprise Girlfriend in Los Angeles

After joking he could run to LA faster than drive, Aron Greene turned the idea into reality completing a 100-mile journey from San Diego to his girlfriend’s front door. Here’s how he pulled it off.

This Chinese Company Bases Employee Bonuses on Monthly Running Mileage

A Chinese company now bases employee bonuses entirely on how many miles they run each month. Genius motivation or unfair pressure?

Grand Slam Track Owes Athletes $13 Million—and Promises to Pay by Fall

Michael Johnson’s track league promised to change athlete compensation forever. But with $13 million still unpaid, runners are left waiting and wondering...