Matteo Sargenti

He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.

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Why Running Clubs Might Be the Best Dating Hack You’ve Never Tried

Looking for love? You might find it on the run. Discover why joining a running club can build real connections, boost confidence, and lead to relationships stronger than anything a dating app can offer.

How to Turn a Race DNF into Your Biggest Motivation Yet

A Did Not Finish can feel crushing but it doesn’t have to define your running story. Here’s how to process the disappointment, learn from it, and plan your ultimate comeback.

Soft Ground vs Hard Ground: The Science Runners Need to Know

Your running surface can shape your performance, recovery, and injury risk. Here’s how to train smarter on concrete, trails, sand, and more so race day doesn’t catch you off guard.

Inside the Record-Breaking Marathon Taking Place in Total Darkness

A Guinness World Record attempt is set for October as 60 runners tackle the world’s deepest marathon, 4,300 feet underground in a Swedish zinc mine, all to raise $1 million for charity. Would you dare take on the challenge?

How Many Miles Should You Run Each Week? Find Your Personal Sweet Spot

Struggling to find the right weekly mileage? Discover how running less can help you improve speed, endurance, and avoid injury all while enjoying your runs more.

Nikki Hiltz Clinches Third Consecutive U.S. Outdoor Title, Eyes Tokyo Podium

Nikki Hiltz just claimed their third consecutive U.S. outdoor title in the 1500m. From Olympic heartbreak to national dominance, here’s how this trailblazing runner is rewriting history and what’s next in Tokyo.

Joan MacDonald Lost 68 Pounds, Beat Arthritis, Ditched Meds, and Inspired 1.9 Million People: Her 5 Daily Habits for Lasting Change

At 78, Joan MacDonald turned her life around losing 68 pounds, ditching meds, and gaining strength (and followers). Her 5 daily habits can help anyone transform.

Can Berlin Deliver Another World Record? With This Lineup, Maybe

Sabastian Sawe, the fastest rising star in marathon running, is headed to Berlin. With a loaded field of elite runners, the 2025 Berlin Marathon promises a showdown you won’t want to miss.

Utah’s Prison Half-Marathon Gives Inmates Purpose and Visibility

A half-marathon inside Utah’s state prison is giving inmates purpose, connection, and a powerful path to transformation. Here's the inspiring story behind it.

Meet the 93-Year-Old Marathoner Redefining What Aging Looks Like

At 93, Mathea Allansmith is rewriting the rules of aging one mile at a time. Discover how this record-breaking marathoner stays fit, focused, and full of life.

When Determination Defies Illness: David Walker Shows Triathlon Has No Age Limit

At 75 and living with Parkinson’s, David Walker just finished a full triathlon, proving age and illness shouldn't stop you from achieving greatness. His story will inspire you.

What a Marathon Really Does to Your Brain, According to New Research

New research shows marathon running causes a temporary drop in brain myelin but experts say this process may actually sharpen your brain long-term. Here's why that's good news for runners.