He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Discover how Italian marathoner Lorenzo Lotti set a Guinness World Record by running 100 kilometers while pushing a stroller—with his 7-month-old son inside!
Marathon training comes with its fair share of lessons some rewarding and others hard-earned. We spoke with a runner that, after completing a first marathon with highs and lows, he is now approaching his second attempt with a smarter strategy. Here’s how he is making this marathon experience better by addressing 8 key mistakes.
Find the perfect gift for the runner in your life! This list features inspiring and educational books, from marathon guides to nutrition tips, ideal for runners of all levels.
Boost performance, protect your knees, and engage your brain with backwards running. Learn its benefits and how to get started safely!
Learn how pacers assist runners in reaching their goals, from personal bests to world records. Discover their key role, characteristics, and how technology like WaveLight enhances pacing.
Want to lose weight while running? It’s all about heart rate. Learn the right speed to maintain fat-burning efficiency, plus how interval training can help speed up your progress.
Running: some people love it, while others dread it. But what if you could learn to truly enjoy it? For many, running starts as a chore, something they feel obligated to do for health or fitness.
Wearing the wrong running shoes can ruin your run—and your health. Discover 10 warning signs to look for and learn how to find the perfect pair for a smoother, more enjoyable run.
Discover the most popular running shoes on Strava in 2024 and the trends shaping the running community. From Nike’s top spot to surprising training habits and group activity stats, Strava’s Year in Sport report has all the insights runners need to know.
Kathrine Switzer made history as the first woman to officially run the Boston Marathon, revolutionizing women’s athletics.
Putting in all those miles of training is, of course, a big factor in reaching the finish line of a marathon or half-marathon. But it can be just as important to get the right running gear.
Today, I’m going beyond just human running buddies, let’s talk about running with your dog!
