Matteo Sargenti

He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.

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Running on Your Period? Here’s What You Need to Know

As Paula Radcliffe, who broke the marathon world record while on her period, said: “Periods are the last taboo in sport.” It’s time to change that and openly discuss how to optimize your race day performance during your cycle.

How to Wash Running Clothes the Right Way

If you’re tired of funky running clothes, it’s time to take action. Here’s a guide to keeping your running gear fresh, clean, and ready for your next sweat session.

How Time-Based Training Makes You a Better Runner

Before GPS watches, runners relied on time-based training or rough distance estimates. Now, with data at our fingertips, this old-school method may seem outdated, but it holds surprising benefits. Let’s dive into why training by time can revolutionize your running.

When Should You Start Fueling During a Run?

Here’s everything you need to know about when, how, and what to eat during your runs.

Sauna Tips for Beginners: From Prep to Post-Session Recovery

Here’s a detailed guide to help you make the most of your sauna experience, whether you’re a first-timer or a seasoned sauna-goer.

Why 80/20 Running Could Be Your Best Training Strategy

This method prioritizes aerobic development while minimizing injury risk, helping runners of all levels improve their performance efficiently.

How to Become a Morning Runner and Love It

Morning runs are more than just a habit—they’re a lifestyle shift that can bring immense benefits. From beating the midday heat to starting your day with a sense of accomplishment, running in the early hours can elevate both your fitness and mindset.

How to Crush Your 10K PR with These 5 Steps

The 10K is a unique race distance. It requires the endurance of a long-distance runner combined with the speed of a sprinter, making it both challenging and rewarding.

How to Warm Up for a Marathon Without Wasting Energy

The goal is to conserve energy and ease into the race, knowing that the first few miles will act as part of your warmup. Here’s how to tailor your warmup based on your training mileage, race type, and goals.

Carbon-Plated Sandals: The Secret Behind Kiplimo’s Khon Kaen Triumph

Kenyan marathoner Barnabas Kiplimo captured the spotlight at the 2025 Khon Kaen Marathon in Thailand, not just for his impressive victory in the men’s race but for his choice of unconventional footwear.

A Fridge-Carrying Runner’s Journey to the Finish Line of the London Marathon

This guy didn’t just run the 2024 London Marathon, he carried a 26kg fridge named Tallulah on his back, aiming for a Guinness World Record. Read his story!

When to Skip a Run: The Benefits of Listening to Your Body

Today we explore the benefits of unplanned rest days and how they can help you maintain a balanced, effective training routine.