He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Starting your running journey can feel like an uphill battle. Almost every beginner faces that nagging question: “When will running feel less like a struggle?”
Created by Olympian Jeff Galloway in 1979, this method has been a game-changer for runners of all levels!
Olympic triathlon champion Alex Yee will make his marathon debut at the London Marathon on April 27, 2025. Known for his exceptional speed, Yee is dedicating the coming months to marathon-specific training.
Experiencing heavy legs while running? Discover the top 10 reasons behind this common issue, like overtraining, poor nutrition, and sleep deprivation, and learn actionable strategies to feel lighter on your feet.
Maximize your off-season with these 7 tips for runners! From rest and recovery to strength training and trying new activities, this guide will help you recharge and prepare for a successful next season.
Boost your race day spirits with these 12 hilarious and creative sign ideas! From clever wordplay to fun pop culture references, these signs are guaranteed to bring a smile and make the miles fly by. Perfect inspiration for cheering on your favorite runners!
Discover how Italian marathoner Lorenzo Lotti set a Guinness World Record by running 100 kilometers while pushing a stroller—with his 7-month-old son inside!
Marathon training comes with its fair share of lessons some rewarding and others hard-earned. We spoke with a runner that, after completing a first marathon with highs and lows, he is now approaching his second attempt with a smarter strategy. Here’s how he is making this marathon experience better by addressing 8 key mistakes.
Find the perfect gift for the runner in your life! This list features inspiring and educational books, from marathon guides to nutrition tips, ideal for runners of all levels.
Boost performance, protect your knees, and engage your brain with backwards running. Learn its benefits and how to get started safely!
Learn how pacers assist runners in reaching their goals, from personal bests to world records. Discover their key role, characteristics, and how technology like WaveLight enhances pacing.
Want to lose weight while running? It’s all about heart rate. Learn the right speed to maintain fat-burning efficiency, plus how interval training can help speed up your progress.
