He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Running: some people love it, while others dread it. But what if you could learn to truly enjoy it? For many, running starts as a chore, something they feel obligated to do for health or fitness.
Wearing the wrong running shoes can ruin your run—and your health. Discover 10 warning signs to look for and learn how to find the perfect pair for a smoother, more enjoyable run.
Discover the most popular running shoes on Strava in 2024 and the trends shaping the running community. From Nike’s top spot to surprising training habits and group activity stats, Strava’s Year in Sport report has all the insights runners need to know.
Kathrine Switzer made history as the first woman to officially run the Boston Marathon, revolutionizing women’s athletics.
Putting in all those miles of training is, of course, a big factor in reaching the finish line of a marathon or half-marathon. But it can be just as important to get the right running gear.
Today, I’m going beyond just human running buddies, let’s talk about running with your dog!
At just 16, Australian sprinter Gout Gout is breaking records and turning heads. From a wind-assisted 10.04 seconds to a record-breaking 10.17 in the 100m, Gout is already being compared to Usain Bolt. With major sponsorships and plans to train with Noah Lyles, this rising star is one to watch.
From nearly 500 pounds to crossing the finish line at the Chicago Marathon, César Torruella’s incredible journey proves that transformation is possible with determination and resilience.
Reyes Estévez, the legendary Spanish middle-distance runner, proves age is no barrier to greatness. At 48, he shattered the Spanish M45 marathon record at the Valencia Marathon, even finishing ahead of the women’s race winner.
Retired Olympic hero Sir Mo Farah proved his legendary speed is still unmatched when he sprinted after a getaway van to retrieve his stolen phone. The thieves had no chance against the Mobot!
Marathon legend Eliud Kipchoge is set to run the 10km race at the Amazing Thailand Marathon Bangkok, joining 33,000 participants from over 77 countries in an event promoting sport, tourism, and culture.
The Valencia Marathon, set for Sunday, December 7, is poised to cap the year with breathtaking competition, elite performances, and a record-breaking prize pool.
