Strava's Top Running Shoes of 2024 Revealed: Is Your Favorite on the List?

Strava has just released its Year in Sport report for 2024, and the results are in! With insights from over 135 million users, this annual trend report showcases the most popular running shoes, training habits, and surprising stats that shaped the running world this year. From Nike's dominance in both daily trainers and super shoes to new trends in group activities, here's everything runners need to know to stay ahead of the pack.

Nike Leads the Pack

Despite recent reports of market struggles, Nike remains the undisputed favorite among runners on Strava in 2024.

With models like the Pegasus, Vaporfly, and Alphafly, the swoosh brand has taken the top spot in daily runs and races alike.

While Strava’s report doesn’t specify which versions were the most popular, these shoes have consistently made waves:

• Nike Pegasus: The ultimate daily trainer, worn by the majority of Strava runners.
• Hoka Clifton: Swapping spots from last year, this cushioned classic landed second.
• Asics Gel-Nimbus: A timeless choice, holding strong in third place.

When it comes to racing super shoes, Nike leaves no room for competition:

• Nike Vaporfly: Dominates the podium for the 5K, 10K, and half marathon distances.
• Nike Alphafly: The reigning champion of marathon runners. This dream shoe is on every runner's wishlist!

Carbon Plate Craze: The Stats You Need to Know

Here’s an intriguing takeaway from Strava’s data: 44% of all marathons logged on the platform were run with carbon-plated shoes—up 14% from 2023. If you're not on the carbon train yet, now might be the time to try!

Training Trends and Runner Habits

Strava’s report also revealed major shifts in how runners train:

• Shorter runs are trending, with 20% of workouts lasting under 20 minutes.
• Marathon training now includes 51% rest days, reflecting a focus on recovery.
• Group runs surged by 13%, with participants prioritizing conversations and breaks over speed.

Even group cycling and hiking activities saw a 40% increase in duration when done with 10+ people compared to solo outings.

Surprising Stats About Strava Runners

• Boomers and Gen X outperformed Millennials and Gen Z in both distance covered and elevation gained.
• The Apple Watch Series and SE overtook Garmin as the most-used devices for running, though the Garmin Forerunner 245 remains a go-to for long-distance fans.

What’s Your Strava Story?

Whether you're rocking a pair of Vaporflys or keeping it chill with group runs, Strava’s 2024 report proves there’s no one-size-fits-all approach to running. What gear or trends are you loving right now? Share your thoughts on our facebook page!