He is the founder of The Running Week, a runner, and a lifelong sports enthusiast dedicated to sharing practical advice, inspiring stories, and evidence-based training tips.
Let's diving into one of the most important aspects of running: choosing the right race distance!
Boost your running performance with these essentials strength training exercises. From barbell squats to kettlebell deadlifts, these moves enhance speed, endurance, and form.
Learn some straightforward exercises you can incorporate into your weekly routine to help prevent runner’s knee from taking you out of the game
Learn how to spot and prevent cheating on Strava by identifying signs like inconsistent pacing, unrealistic times, and GPS errors.
Beyond the “If it’s not on Strava, it didn’t happen” mentality. Discover how some Strava users are gaming the system by hiring others to complete their runs, and what this means for the integrity of fitness tracking.
I dive deep into the training secrets of champions like Kilian Jornet, the Ingebrigtsen brothers, Courtney Dauwalter, Dean Karnazes, Des Linden, and Shalane Flanagan.
These six key lessons apply both on the track and in life—perfect for runners at any level. Ready to be inspired? Let’s dive in!
Tired of boring salads and bland meals? You’re not alone. The good news is, a healthy running diet doesn’t have to be a tasteless chore.
Taking a break from running is something we all face at one point or another. The real challenge? Getting back into the groove safely and effectively.
I know how challenging it can be to make running a regular part of your life, and I believe these 5 tips can make a big difference.
To build endurance, strength, and speed. Running alone isn’t enough to prepare your body for distance. Incorporate running workouts to prevent injuries and improve performance.
Discover how the 2024 Paris Olympics will introduce the repechage system in track and field, offering athletes a second chance to qualify for semifinals and enhancing competition fairness.
