Health

Carbon Plate Running Shoes: Do They Really Make You Faster?

Curious about carbon plated running shoes? Discover how they work, who benefits from them, and whether they’re worth the high price tag. We break down the science, performance impact, and more.

Health

Common Knee Running Injuries: Causes, Prevention, and Recovery

In this article, we’ll explore common knee injuries among runners, their causes, treatment options, and ways to prevent them.

Health

Does Running Burn Belly Fat? Plus 10 Effective Tips to Shed Stubborn Fat

Belly fat can be stubborn and, in some cases, harmful. Visceral fat, the type that surrounds your internal organs, increases the risk of type 2 diabetes, heart disease, and other health conditions.

Health

How Sleep Deprivation Affects Your Running and What to Do

Learn how sleep deprivation affects your training and learn when to modify, skip, or power through your workout. Plus, get essential recovery tips to optimize your performance.

Health

The Truth About Running and Joint Health

For decades, well-meaning friends and family have warned runners about the supposed dangers of their favorite activity: "Running will destroy your knees!"

Health

Soft Tissue Injuries: A Step-by-Step Recovery Guide for Runners

Here’s a practical guide for identifying and treating soft tissue running injuries while keeping your training on track.

Health

Running on Your Period? Here’s What You Need to Know

As Paula Radcliffe, who broke the marathon world record while on her period, said: “Periods are the last taboo in sport.” It’s time to change that and openly discuss how to optimize your race day performance during your cycle.