Download our Free 8-Week Plan here →

News

Every Woman Runner Knows the Feeling of Being Watched. The Pros Just Forced the Cameras to Stop

Elite athletes just won new rules against camera angles that sexualize women in sport. For the millions of women who run watched every day, the fight is the same.

The 82-Year-Old Fitness Habit That Keeps Mick Jagger Performing Like He's Decades Younger

Mick Jagger covers around 12 miles a show at 82, seven years after a heart valve replacement. His single training habit is one every runner over 50 should copy.

Rodri Ran 71 km at the 2026 World Cup: What It Means in Marathon Terms

FIFA’s tracking data through the 2026 World Cup quarterfinals shows Rodri covered 71 km, roughly 1.7 marathons. Here is what those numbers mean when a runner reads them.

5 Pro Cyclists Who Are Ridiculously Good Runners

From a 3:57 mile to a 2:36 marathon eight days after Kona, five professional cyclists have running times most club runners chase for years. Here is what it teaches.

This 71-Year-Old Is Running Across America to Shine a Light on Parkinson's Disease

Dr. Larry Grogin, 71, is running 100 marathons in 100 days from New Jersey to California to raise $260,000 for Parkinson’s. Here is what runners can learn from his method.

The First Marathon Ever Run in Space Finished 240 Miles Above Earth

In 2007, NASA astronaut Suni Williams became the first person to run a marathon in space, completing 26.2 miles on an ISS treadmill while circling the Earth. Here is exactly how she pulled it off.

Two Years After a Shark Took Her Foot, She Ran the NYC Marathon

Ten days before the shark attack, Ali Truwit ran her first marathon. It was Mother’s Day 2023, in Copenhagen, alongside her mom.

Julianne Moore's Secret Workout? Walking Backwards Uphill for Better Brain Health, Balance, and Core Strength

At 64, Julianne Moore swears by a weird fitness trick: walking backwards uphill. Here is the science behind it and why runners should try it.

At 71, This Grandmother Is Outperforming Most 20-Somethings in HYROX After Treating Cancer as Just Another Obstacle

At 71, Debbie Leahy is ranked fourth in the world in HYROX after surviving breast cancer. Her training, mindset, and daily habits explain how she outperforms athletes half her age.

Best Prime Day Running Deals 2026

Score the biggest running gear discounts of Prime Day 2026 (June 23-26). Top deals on shoes, GPS watches, headphones, and recovery tools for runners.