Learn The Kenyan Training Method →

A Staten Island Man Lost Nearly 200 Pounds, and on Sunday He Is Running the New York City Marathon on His Home Island

Written by 
Matteo Sargenti

Published on October 30, 2026

A Staten Island resident who lost close to 200 pounds will toe the line at the 2026 TCS New York City Marathon on November 2, starting on the island where his transformation began.

man-lost-nearly-200-pounds-and-on-sunday-he-is-running-the-new-york-city-marathon

If you are standing on the Fort Wadsworth staging grounds on Sunday, November 2, you will see roughly fifty thousand people in trash bags, foil blankets, and old throw-away hoodies, waiting for the biggest street festival in the world to start.

One of them is a Staten Island resident who, not long ago, weighed almost two hundred pounds more than he does today.

The hometown start line

The TCS New York City Marathon is one of the only major marathons on the planet where tens of thousands of runners begin on an island most of them have never set foot on.

For a borough that often feels forgotten by the rest of New York, race week is a quiet point of pride.

For a Staten Islander, the start of the marathon is not a logistical headache, as the full history of the New York City Marathon on Wikipedia explains the course has started at the base of the Verrazzano-Narrows Bridge since 1976.

The runner featured by SILive this week will finish in Central Park, but the first few steps of a 26.2 mile day are on the ground he already calls home.

Why the weight loss story matters here

The before photo that ran with the SILive feature shows a man in a blue Giants shirt, smiling at a tailgate.

The after photo shows the same man, lean, in a race singlet and bib number 628, pushing through rain on a tune-up course.

That contrast is the whole hook, and it is the kind of transformation that running media tends to tell well.

We have covered it before with Cesar Torruellas, who went from 500 pounds to marathon finisher.

What losing two hundred pounds does to a body preparing to run 26.2

Losing close to two hundred pounds is not a cosmetic story.

It is a complete reset of how your heart, your knees, your lungs, and your head work during a hard effort.

Research summarised in the National Library of Medicine review on exercise and obesity notes that endurance training during significant weight loss builds measurable gains in VO2max, metabolic flexibility, and resting heart rate.

A body that was carrying an extra two hundred pounds has, in essence, been doing a weighted workout every day for years. Lose the vest and the remaining engine can be surprisingly fit.

The knee question

If you have ever carried extra weight and started running, the first fear is almost always the same, which is your knees.

The honest answer is that running after major weight loss is far gentler on the joints than carrying the weight itself.

Each kilo you lose takes roughly four kilos of impact force off every stride, as biomechanics research has established for decades.

That is why so many bariatric and weight loss patients end up at a start line within a few years, as the body suddenly feels light enough to move.

Talha Blogs Template (1).jpg

New York City Marathon 2026, by the numbers

This year the TCS NYC Marathon runs on Sunday, November 2, 2026.

Around fifty thousand runners are expected to finish, which keeps the event the largest marathon in the world by finisher count.

The field includes professional elites, charity runners, time qualifiers, and lottery winners from more than a hundred and fifty countries.

Buried in that sea of bibs are hundreds of stories like the one SILive just told, which is the quiet version of a transformation, told in local news instead of national television.

Why these local features matter

National media covers the podium.

Local papers cover the person two blocks over.

That is the reason the SILive feature is going to travel further than it looks.

The runner in the piece is not chasing a time, he is chasing a feeling, and the feeling is what sells marathon entries for the next five years in his neighbourhood.

As we wrote in our piece on how Kelly Roberts made the NYC marathon her own, the New York course is uniquely good at pulling the personal story out of a runner.

The training piece most people get wrong

If you are reading this and considering your own long transformation, the most common mistake is starting too fast.

A new runner coming out of a heavy weight loss phase has a very fit heart and a very underprepared tendon system.

Muscles adapt in weeks, tendons and ligaments adapt in months.

That is why most sports medicine clinics put weight loss patients on a run-walk schedule for a long first block, often six months, before any sustained running at all.

What the Staten Island runner probably did right

Most people who end up at a marathon after a transformation like this one share three habits.

They tracked their food honestly, they ran easy for the first long block, and they kept turning up when the weight loss plateaued.

The last one is the hardest, because the scale punishes consistency for weeks at a time, and marathoning rewards exactly that same consistency.

In that sense, the New York finish line and the end of the weight loss curve are the same place, just reached from different directions.

Learn the Training Secrets of Kenyan Runners

Learn the Training Secrets of Kenyan Runners

Discover the authentic training methods of Kenyan runners and start improving your running faster than you ever thought possible.

Learn More About The Method →

Limited-time reader discount available

What to watch for on Sunday

If you want to track the Staten Island feature runner on race day, the TCS NYC Marathon app lets you follow any bib number from the official NYRR entry list.

The runner is bib 628 in the SILive feature, which is likely a tune up race bib rather than his NYC marathon bib number, so look for a bib update on his final start corral.

His start wave will almost certainly be the first civilian wave, local pride being what it is, with the Verrazzano behind him and First Avenue still twenty-plus kilometres ahead.

If you are in New York this weekend, cheering on the Staten Island side of the Verrazzano is one of the quieter and more under-appreciated spots to watch the race.

The bigger pattern

Marathons like New York, Boston, and London keep producing these stories because the finish line is the end of the longest consistency streak most people ever string together.

Weight loss is just one of the many back stories that walks across it.

Others carry grief, or recovery, or an open bet with a friend.

What all of them share with the Staten Island man in the SILive piece is a block of mornings nobody saw, strung into a Sunday that everyone will.

Final word

The number almost two hundred pounds will do a lot of work in the headlines this week.

The number that matters on Sunday is 26.2, and the number of mornings between the before photo and the after photo, which is almost certainly in the thousands.

If you are at the start line in Fort Wadsworth, say hello to Staten Island on the way out of it. The borough earned it.

Join The Conversation

You Might Also Like

she-lost-her-father-to-a-rare-cancer-on-sunday-alexandra-bhola-runs-new-york

She Lost Her Father to a Rare Cancer. On Sunday, Alexandra Bhola Runs New York in His Name.

Alexandra Bhola runs the 2026 NYC Marathon on Sunday to honour her late father, lost to Neuroendocrine Carcinoma in 2023, raising funds for rare-cancer research.

9-things-nyc-marathon-pacers-wish-every-first-timer-knew

9 Things NYC Marathon Pacers Wish Every First-Timer Knew Before the Verrazzano

Nine insider lessons from NYC Marathon pacers for anyone running their first five-borough race. The Verrazzano, First Avenue, and the Central Park finish, decoded.

83-dave-obelkevich-will-run-his-50th-nyc-marathon

At 83, Dave Obelkevich Will Run His 50th NYC Marathon. He Started by Accident.

At 83, Dave Obelkevich lines up Sunday for his 50th straight New York City Marathon. His streak started by accident in 1973. Here is what still keeps him going.

eric-domingo-roldan-has-pushed-his-mother-through-21-kilometres-of-valencia-half-marathon

A Son Pushed His Mother Through 21 Kilometres of Valencia, and the Guinness World Record Fell by a Minute

Eric Domingo Roldán pushed his mother Silvia through Valencia in 1:15:49 on October 25, 2026, resetting the Guinness record for the fastest half marathon pushing a wheelchair by a full minute.

a-new-zealand-lawyer-just-ran-an-ultramarathon-every-day-for-1-000-days

A New Zealand Lawyer Just Ran an Ultramarathon Every Day for 1,000 Days, and the Numbers Behind It Are Absurd

Shannon-Leigh Litt just finished 1,000 consecutive ultramarathons, a Guinness World Record ten times the previous mark. The training math, the recovery science, and what actually breaks first.

natalie-villalobos-finished-the-70-3-world-championship-at-21-weeks-pregnant

Natalie Villalobos Finished the 70.3 World Championship at 21 Weeks Pregnant With an Ultrasound in Her Hand

Natalie Villalobos, 29, finished the 2026 IRONMAN 70.3 World Championship in Nice at 21 weeks pregnant, qualifying before she knew she was expecting.