Learn The Kenyan Training Method →

Training

Training

She Struggled to Finish Her First Marathon. 15 Years Later She Had Run One in Every State.

Angie Spencer started as a nurse who barely made it through her first marathon. She finished one in every state, added ultras, PRed at 50, and coaches other runners now.

Training

Why Risk-Based Pacing Could Be Your Best Race Strategy

Risk-based pacing is the race day method elite coaches use to hit big goals without blowing up. Here is how to build the strategy in plain language.

Training

Thinking About Hiring a Running Coach? Check These Things First

Not every running coach is worth $200 a month. Here are the credentials, red flags, and questions that separate a great coach from an expensive Instagram feed.

Training

Run Faster Without Super Shoes: Unlock the Springs Already in Your Legs

Your tendons, arch, and big toe already work like carbon-plated springs. Here is the science of elastic recoil, and how to train it to run faster.

Training

The Honest Timeline for When Running Actually Starts to Feel Easier

A precise, physiology-backed timeline for when running stops feeling brutal, broken into what changes at 2 weeks, 6 weeks, 3 months, and 6 months.

Training

Scientists Found the 3-Minute Workout That May Beat 90 Minutes of Steady Cardio

A new Rockefeller University study found three minutes of all-out sprinting changed nearly 25 percent of blood proteins, far more than 90 minutes of moderate cycling.

Training

Kenyan Running Method: Why Kenya’s Training Secrets Still Rule the Running World

Inside the Kenyan running method: how altitude, easy-hard pacing, dirt roads, and a tight running culture in Iten keep producing champions.

Training

How At 49, a Double-Amputee Broke His Own Marathon World Record. Again.

Richard Whitehead MBE ran 2:40:47 at the Wizz Air Milano Marathon to lower his own world record for athletes with bilateral knee amputations. Here is how he keeps doing it.

Training

A New Study Says the Miles Are Not What Keep Runners Alive Longest

A 2025 Mayo Clinic Proceedings study of 3,889 adults found muscle power predicted mortality far better than muscle strength. It changes what runners should be training.

Training

World Record Holder Ja’Kobe Tharp ’s Race Day Ritual Starts at the McDonald’s Drive-Thru

Three hours before Ja’Kobe Tharp broke a 13-year-old world record in the 110-metre hurdles, he sat down and ate two cheeseburgers, a large fries, and ten Chicken McNuggets.