Training

The Jeff Galloway Run-walk Method Explained

Created by Olympian Jeff Galloway in 1979, this method has been a game-changer for runners of all levels!

Off-Season Training for Runners: 7 Key Tips

Maximize your off-season with these 7 tips for runners! From rest and recovery to strength training and trying new activities, this guide will help you recharge and prepare for a successful next season.

8 Mistakes I’m Not Making for My Second Marathon

Marathon training comes with its fair share of lessons some rewarding and others hard-earned. We spoke with a runner that, after completing a first marathon with highs and lows, he is now approaching his second attempt with a smarter strategy. Here’s how he is making this marathon experience better by addressing 8 key mistakes.

Should You Start Running Backwards? Here’s What Science Says!

Boost performance, protect your knees, and engage your brain with backwards running. Learn its benefits and how to get started safely!

What is a Pacer in Running and Why You Need One to Crush Your Next Race!

Learn how pacers assist runners in reaching their goals, from personal bests to world records. Discover their key role, characteristics, and how technology like WaveLight enhances pacing.

What to Wear for a Marathon

Putting in all those miles of training is, of course, a big factor in reaching the finish line of a marathon or half-marathon. But it can be just as important to get the right running gear.

Running with Your Dog: 8 Tips for an Enjoyable Experience

Today, I’m going beyond just human running buddies, let’s talk about running with your dog!

11 Cold Weather Running Tips for Runners

Check out these essential tips for running in the cold, whether you're a beginner or a seasoned runner!

Running in the Rain: 7 Unusual Tips That Actually Work

After some trial and error, I’ve gathered a few tricks that make running in the rain not only doable but fun. And now, I’m sharing them with you!

The Biggest Mistakes Runners Over 50 Make

If you're over 50 and not seeing the results you deserve, it's time to train smarter, not harder. Learn how to boost your speed and stay injury-free!