Haruki Murakami credits running with fueling his writing life: a 60 km weekly routine, over 25 marathons, and a clear mind that strengthens focus, discipline, and creativity at the desk.
Japanese novelist Haruki Murakami says running has played a major role in shaping both his daily routine and his writing career. The internationally known author, who has completed more than 25 marathons, began running regularly after he decided to become a full-time writer.
Murakami said the habit started more than two decades ago when he left his job running a jazz bar in Tokyo and shifted to a quieter life focused on writing.
Spending long hours at a desk made him realize he needed physical activity to stay healthy and maintain the discipline required for creative work.
Running soon became part of his daily structure.
Murakami typically aimed to run about 60 kilometers a week, usually covering around 10 kilometers a day across six days. He said the routine helped him stay fit and maintain the focus necessary for long writing sessions.
Over the years, the author has taken part in several major marathons, including the Boston Marathon and the New York City Marathon.
He describes Boston as one of his favorite races because of its scenic route and strong support from spectators along the course.
Murakami says he rarely thinks about writing while running. Instead, he clears his mind and lets ideas appear naturally.
According to him, maintaining physical strength is essential for sustaining creativity and concentration.
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